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ACHS Holistic Health & Wellness Blog

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

An integrative mental health professional working with a client

What is Integrative Mental Health and Why is it Important?

Integrative mental health combines conventional and holistic care to treat the whole person and support long-term well-being.
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Karen Swanegan

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
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ACHS graduates throwing their tams in the air in celebration

ACHS Class of 2026: Your Moment Is Here

ACHS Commencement 2026 celebrates graduates in Portland & online—honoring wellness leaders, innovation, and global impact in holistic health.
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India Study Abroad: What Handmade Products are Made in India?

Traveling through India revealed the resourcefulness and deep tradition behind everyday handmade goods, inspiring gratitude for simple, crafted essentials.
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How to Support ADHD Naturally

ADHD diagnosis often leads to meds with serious risks. This mom found safer focus and calm with herbs, essential oils, diet, and lifestyle changes.
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Fruity Herbal Ice Pop Recipes

Beat summer heat with natural, fruity herbal ice pops made from fresh herbs, seasonal fruit, and creamy yogurt—healthy, delicious treats for all ages!
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How to Navigate Summer Travel with Food Allergies

Traveling with food allergies can be tough, but with smart planning and research, you can enjoy safe, healthy meals and stress-free dining anywhere you go.
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Traveling to Marayoor Sandalwood Forest in India

A winding drive to Munnar reveals lush tea plantations and a rare sandalwood forest, rich in history, beauty, and challenges like pesticide use and poaching.
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Aromatherapy and Memory

Research shows essential oils like rosemary, black pepper, coriander, clove, and Spanish sage may support brain health and memory by influencing key neurotransmitters.
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Study Abroad in India: How Silk is Produced

Traveling from Bangalore to Mysore, we explore refreshing coconut stands, busy cocoon markets, and the intricate silk-making process at the Mysore Silk factory.
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5 Simple Ways to Network Like a Boss!

Attend conferences ready to connect with an open heart, share your info, nurture relationships, overcome fears, and focus on helping others to network like a pro.
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ACHS’s Official Comment to the FDA on the Term “Natural”

ACHS urges the FDA to define “natural” on food labels clearly, excluding pesticides, GMOs, and synthetic additives to ensure transparency and consumer trust.
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