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ACHS Holistic Health & Wellness Blog

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

An integrative mental health professional working with a client

What is Integrative Mental Health and Why is it Important?

Integrative mental health combines conventional and holistic care to treat the whole person and support long-term well-being.
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Karen Swanegan

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
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ACHS graduates throwing their tams in the air in celebration

ACHS Class of 2026: Your Moment Is Here

ACHS Commencement 2026 celebrates graduates in Portland & online—honoring wellness leaders, innovation, and global impact in holistic health.
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Hands typing on a keyboard next to text reading "Email Marketing: 5 Painless Tips for Writing.

Tips for Effective Email Marketing for Your Holistic Health Business

Build and nurture your holistic health business email list naturally to connect with customers, share value, and grow with effective, personalized communication.
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Herbs for Women: Coping with Women’s Health Issues

Explore natural herbal remedies like dong quai, cinnamon, ginger, and maca to support menstrual, pregnancy, and menopause wellness in women.
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What’s So Healthy About the Mediterranean Diet?

Discover the heart-healthy, delicious benefits of the Mediterranean diet—plus 5 easy ways to get started and a recipe you’ll want to eat every day!
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Person sitting on a cliff overlooking misty mountains with text "Can't Meditate?

Can’t Meditate? Here’s What’s Stopping Your Meditation Practice

Even five minutes of daily meditation can reduce stress and boost well-being—no perfection or quiet mind required, just a few mindful breaths.
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10 Tips for Using Aromatherapy in Your Spa

Enhance your spa experience with these 10 expert tips on safely and effectively incorporating aromatherapy for every client’s unique needs.
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Plant Mama 101: A Beginner’s Guide to Indoor Gardening

No garden? No problem. Learn how to turn your indoor space into a lush plant haven with these simple tips for light, soil, watering, and observation.
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More Than Herbs and Oils: How My Dog Saves My Life

Holistic health is more than oils and herbs—Renee Long's emotional support dog helps her manage anxiety, stay active, and build healthy daily habits.
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Digging into Herbal Medicine Conferences

Online grad school offers flexibility, but hands-on herbal learning at conferences helped me gain real skills, confidence, and deeper connection to herbal medicine.
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Help! How Do I Choose a More Holistic Diet?

Discover simple, practical steps to develop a personalized, holistic food philosophy that fits your lifestyle and values for better nutrition and wellbeing.
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