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ACHS Holistic Health & Wellness Blog

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A silhouette of a person standing over green herbs in a field

How ACHS Supports Ethical Botanical Sourcing

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An integrative mental health professional working with a client

What is Integrative Mental Health and Why is it Important?

Integrative mental health combines conventional and holistic care to treat the whole person and support long-term well-being.
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Karen Swanegan

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
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35 Holistic Nutrition Terms You Should Know

Confused by nutrition lingo? This quick cheat sheet breaks down 35 essential holistic nutrition terms to help you better understand what you eat.
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Flu Shot or Herbal Teas?

Skip the flu shot—this herbalist brews immune-boosting teas with roots, leaves, and flowers for cozy, daily wellness all season long.
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10 Natural Gifts Wellness Warriors Will Love

Find the perfect gift for the wellness lover in your life with this curated list of 10 natural, sustainable, and aromatic holiday must-haves.
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Woman meditating on beach with text "All About Adaptogenic Herbs" and American College.

All About Adaptogenic Herbs

Stress may feel normal, but it takes a toll. Adaptogenic herbs like schisandra, astragalus, and holy basil help the body restore, relax, and truly heal.
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Natural Love Potions? Neroli and Jasmine Essential Oils

Neroli and jasmine essential oils have long been linked to romance, mood uplift, and attraction through their calming, memory-evoking scents.
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close up shot of baked potatoes with cheese on top

Spicy and Savory B6 Stuffed Potatoes

Enjoy a healthy holiday twist with spicy B6 stuffed potatoes—boost energy and mood while savoring comforting winter flavors. Easy, nutritious, and tasty!
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Delicious Herbed Pumpkin Soup

Celebrate gourd season with a cozy, savory pumpkin soup—packed with fiber and immune-boosting herbs, perfect for nourishing cold Portland days.
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Herbal Remedies for Healthy Holiday Digestion

Feeling stuffed after a holiday meal? These five herbal teas—ginger, peppermint, cinnamon, chamomile, and licorice—can help soothe your digestion.
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Natural Remedies for Head Lice: Essential Oils and Ancient Practices

Learn ancient treatments for head lice, modern solutions, and natural remedies to combat these persistent pests.
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