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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A silhouette of a person standing over green herbs in a field

How ACHS Supports Ethical Botanical Sourcing

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An integrative mental health professional working with a client

What is Integrative Mental Health and Why is it Important?

Integrative mental health combines conventional and holistic care to treat the whole person and support long-term well-being.
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Karen Swanegan

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
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image of small snack bites with chocolate drizzled on them. copy overlaid says "raw, paleo cacao bites recipe"

Spice, Spice, Baby! Raw, Paleo Cacao Bites Recipe

Celebrate love with guilt-free, sweet-and-spicy cacao bites made with dates, almonds, chia, and your favorite spice blend—no sugar required!
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Three amber glass bottles with pink roses and petals, illustrating the history of roses.

The Remarkable History of Roses

Discover the romantic history of rose essential oil—from Greek passion to Roman feasts to the love story behind the Taj Mahal—all in one fragrant bloom.
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Word cloud displaying 16 inspirational words for 2015, including mindful, light, success.

From Mindful to Light: 16 Words to Shape 2015

Learn how our team embraces mindfulness, action, and flow to stay centered and driven toward progress.
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A glass of wheatgrass juice next to fresh wheatgrass blades on a woven mat.

3 Steps to a Powerful Winter Wheatgrass Detox

Kickstart your wellness routine with wheatgrass—an easy, nutrient-rich way to detox daily and support long-term health from your own kitchen windowsill.
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a woman sits in a bath with candles in the background, copy overlay reads "how to experience the ultimate aromatic bath"

Experience the Ultimate Aromatic Bath

Turn your bath into a spa with essential oils! Soothe stress, uplift your mood, and nourish your skin—right at home with just a few drops.
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Happy New Year greeting card with two group photos of American College of Healthcare Sciences staff.

Cheers to 2014: Our Top 7 Success Stories

Reflect on our 2014 achievements and discover inspiring success stories from our dedicated students and faculty.
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A promotional graphic for a registered aromatherapist video featuring essential oil bottles.

Registered Aromatherapist (RA) Shares Secrets of Success [Video]

How ACHS grad Lora Cantele built a successful aromatherapy career in holistic health, publishing, and education.
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Fresh kale in a white bowl with text "Cooking with Kale: Try these 5 Recipes" and a college logo.

Cooking with Kale: Try These 5 Recipes

Check out our top kale dishes that make sticking to your resolutions tasty and fun this holiday season!
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a bowl of pumpkin puree with two mixer wisks nearby it

Gluten Free, Grain Free, Dairy Free Pumpkin Pie Recipe

Try our delicious gluten-free, grain-free, and dairy-free pumpkin pie recipe for a healthy festive treat.
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