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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

An integrative mental health professional working with a client

What is Integrative Mental Health and Why is it Important?

Integrative mental health combines conventional and holistic care to treat the whole person and support long-term well-being.
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Karen Swanegan

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
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ACHS graduates throwing their tams in the air in celebration

ACHS Class of 2026: Your Moment Is Here

ACHS Commencement 2026 celebrates graduates in Portland & online—honoring wellness leaders, innovation, and global impact in holistic health.
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a cast iron teapot sits on a bamboo mat next to a small black teacup, tea and mint leaves are in the cup and in the background

DIY Herbal Teas for Health

Herbal teas can tone, soothe, and balance your body, but know the difference from black tea. Learn how to brew, blend, and enjoy quality tea!
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Holistic Health Education Accreditation

Learn how to protect yourself when unaccredited schools close unexpectedly using essential tips to ensure your education is legitimate!
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Manage Your Brand for Holistic Health

Protect your online reputation with 5+ strategies for holistic health professionals to manage their brand and make a positive impression.
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A Holistic Thanksgiving: What Are You Thankful For?

Join ACHS staff as we share what we're thankful for this Thanksgiving, and reflect on the blessings in our lives. What are you grateful for?
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Reduce Stress During the Holidays

Take control of holiday stress with simple wellness tips like aromatherapy, herbal teas, and self-care practices for a healthier season.
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slices of orange vegetables, roasted and covered in herbs, sit on a white plate

Holistic Nutrition: Sweet Potatoes More Than A Thanksgiving Treat

Timothy Grutzius explores the health benefits of sweet potatoes for both pets and humans, highlighting their nutrients and digestive benefits.
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close up shot of the outside of a grapefruit with water droplets on it and a strawberry, blueberry and raspberry in front of it

10 High-Fiber, Low-Calorie Foods

Replace processed snacks with high-fiber foods like fruits and veggies to boost nutrition and keep kids healthy and full with fewer calories.
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Two decorative soaps with lavender buds embedded in white and pink surfaces in black dishes.

Make Aromatherapy Holiday Gifts at Home

Start your holiday gifts early with homemade bath salts! Relax, save money, and create organic gifts with easy DIY recipes and kits.
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a woman in a red top and straw hat sips wine at a round table under a tree in an outdoor restaurant setting

Holistic Nutrition: Wine Tasting? Consider Organic Wine for Wellness

Organic wine vineyards offer a sustainable, chemical-free approach, producing healthier, eco-friendly wine.
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