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Cooking For Health With Dr. Mary Fry

Overview

In this webinar with naturopath Dr. Mary Fry, learn how to cook for optimal holistic health. You’ll learn about macronutrients, micronutrients, ancestral diets, herbs in cooking, superfoods, menu-planning, and much more.

Learning Outcomes

  • Micronutrients

  • Macronutrients

  • Ancestral Diets

  • Herbs in Cooking

  • Superfoods

  • Menu-Planning and Meal Preparation

  • Tips to Optimize Digestion

  • Nutrient Bioavailability

More details

Come prepared to share your favorite recipes and tips during the post-presentation discussion and question period. This will largely cover the first module objective, but will also touch on other objectives in this module and in some of the other modules in the course.

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