HED 303 explores the factors associated with the development of emotional health and the management of stress as a basis for understanding a lifestyle that provides for health and wellness. The course emphasizes teaching stress management and emotional health within a consulting, coaching, or an educational setting. Practical aspects of health education and program planning will be discussed. Students will be encouraged to deepen their commitment to effective coaching by applying the principles of self-esteem building, behavior self-management, communication, and accessing appropriate resources.
Explore the factors associated with the development of emotional health and the management of stress as a basis for understanding a healthy personality.
Examine emotional health and stress management support strategies to promote health and wellness.
Apply the principles of self-esteem building, cognitive-behavioral self-management (violence prevention, communication, rational thinking), and accessing appropriate resources.
Required Course Pack:
The Discover Wellness: Stress Support Practical Lab Kit includes the following experiential learning supplies:
Required Textbooks:
View the required textbooks for this class, including ISBN, edition, and retail price, by visiting our Required Textbooks page.
Total Course Price:
View the total course price including tuition, fees, course materials, and shipping online here.
View all ACHS instructors, including bios, photos, and courses taught.
Minimum of a high school diploma or equivalency and recommendation for admission by the ACHS Admissions Committee.
View the total course price including tuition, fees, course materials, and shipping.
5005 S. Macadam Ave.
Portland, OR 97239
Monday through Friday
8:30 a.m. to 4:30 p.m. PST
800-487-8839
503-244-0726
Monday through Friday
8:30 a.m. to 5:30 p.m. PST
