This course explores the dynamic connection between nutrition and mental well-being, offering a comprehensive, evidence-based approach to using food as a tool for emotional and psychological health. You will begin by examining the foundational principles of holistic nutrition and its application to mental wellness. Key nutrients and their roles in influencing mood and stress will be identified, equipping you with the knowledge to make informed dietary choices. You will develop skills to support stress relief, mood regulation, and relaxation through practical activities such as meal creation, supplementation, and scientific evaluation. The course culminates in developing a personalized nutrition plan tailored to a specific mental wellness goal, enabling you to integrate holistic strategies into daily life. Designed for those interested in the intersection of food, science, and holistic care, this course empowers you to support your mental health through nutrition proactively.
Explain the principles of a holistic nutrition approach to mental wellness.
Identify common nutrients and their reported effects on mental wellness including mood, stress, and sleep.
Apply principles of nutrition to create simple meals that support stress, mood, and relaxation routines, supporting mental well-being in everyday life.
Evaluate the scientific evidence of nutrition for mental health to make informed, evidence-based decisions about its use.
Demonstrate using nutrients through cooking and supplementation to support mental wellness.
Design a personalized nutrition plan for a specific mental wellness goal (such as improving mood or reducing anxiety).
Required Course Pack: This course will be open starting Fall 2025. More information to come.
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