When: October 17, 2024
Time: 11am PT | 2pm ET
Are you feeling overwhelmed by stress? Discover how the mind-body connection can help you find relief. In this exclusive webinar, we will explore how stress affects your parasympathetic nervous system (PNS) and how to use breathwork and yoga to regain calm and balance.
Here’s what you’ll learn:
- The impact of stress on the parasympathetic nervous system (PNS) and how it influences your overall well-being
- How breathwork interconnects the mind and body to soothe your nervous system
- Two powerful somatic approaches: Optimal Diaphragmatic Breathing and Yoga for Stability and Integration
- What is Optimal Diaphragmatic Breathing and how can you practice it effectively?
- Simple yoga practices that synchronize breath and movement to calm your mind and body
By the end of this webinar, you’ll have practical tools to manage stress, boost relaxation, and restore balance in your life. Sign up now to take control of your well-being through the power of breath! Reserve your spot today!
