Join us for a practical walk-through of ACHS’s new microcredential, Cultivating Resilience: Practices to Reduce Stress and Release Trauma. This session provides a clear understanding of how the course works, what it covers, and how its tools can support you in managing stress and building everyday resilience.
What You’ll Get From This Session
- An overview of the origins of the course
- A preview of the tools and practices the micro-credential will cover
- An inside look at the micro-credential structure and learner experience
- Time for Q&A with the instructor
Who Should Attend
Anyone interested in practical strategies for supporting personal or professional well-being—whether you’re new to resilience work or deepening your knowledge.
Meet Our Guest Panelist:
Nichol Chase
Yoga and Mindfulness Educator & Singer/Songwriter
Nichol Chase, ERYT-500, YACEP, TSM, BM, is a teacher, musician, and yogi for whom singing and movement is integral to life.
Nichol’s yoga practice is informed by a vast and eclectic set of influences that blend invigorating flow with precise and insightful instruction and extensive study with a variety of innovative teachers. She is a Garrison Institute Fellow and a faculty member and teacher trainer for The Mazé Method. Nichol’s artistic experience includes more than a decade of Royal Academy ballet training and specialization as an operatic Coloratura Soprano, earning the Bachelor of Music degree with a major in Vocal Performance from the University of the Pacific Conservatory of Music. Nichol’s study of yoga piqued an interest in Kirtan and Indian Classical music resulting in the addition of the harmonium to her repertoire for accompaniment. She continues to study Northern Indian Classical Music, Mantra, and Kirtan along with a vast array of Western musical styles.