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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Jasmine Brummitt

Student Highlight: Jasmine Brummitt Heals Through Holistic Coaching

Army veteran Jasmine Brummitt became an integrative wellness coach, empowering women through holistic healing and spiritual growth.
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ginger root, lavender flowers, peppermint leaves, pine needles, marjoram leaves, and cinnamon sticks

6 Herbs to Alleviate Aches and Pains

Ease minor aches naturally with these six powerful herbs—ginger, lavender, peppermint, pine, marjoram, and cinnamon. Learn how to use them for relief!
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A calendula herbal tincture

Herbal Medicine: How to Make Tinctures

Learn how to make herbal tinctures at home! Discover benefits, key facts, and a simple DIY recipe for crafting potent herbal remedies.
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Extend the Benefits of Massage: Part 2

Extend the benefits of your massage with detoxifying baths and herbal teas using essential oils and healing herbs to relax muscles and support wellness.
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Quality of Essential Oils: Environmental & Sustainability Concerns

Learn about the impact of sustainability and ethical wildcrafting in aromatherapy, focusing on endangered plants and the importance of responsible sourcing.
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Holistic Wellness: Our Favorite Student Websites, Videos, and Blogs

Discover the diverse students at ACHS, from stay-at-home moms to OB/GYNs, and explore their blogs, videos, and Facebook pages for insights and inspiration!
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yellow flowers float in a clear glass bowl filled with clear liquid, a step in creating your own flower essences

Holistic Health at Home: Bach Flower Essences

Explore the healing power of medicinal plants and Bach flower remedies, and learn how they can help balance emotional and physical well-being.
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Position Yourself to Achieve Mastery in Holistic Health & Wellness

Considering graduate school? A Master's degree can save time, boost earnings, and open new career opportunities while fostering personal growth and confidence.
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image of a web page from the environmental working group including images of children brushing their teeth

Holistic Health and the Beauty Industry: Are Cosmetics Safe?

Learn how synthetic ingredients in everyday personal care products can affect your health and wellness. Choose natural for safer, healthier alternatives.
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Holistic Kitchen: Benefits of Foraging for Wild Medicinal Plants

Discover the basics of wild foraging, from identifying edible plants to incorporating local foods like dandelion and lavender into your diet for holistic health.
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image collage of garlic, including tips on adding garlic to pumpkin seeds and how to make an herb tapenade

Holistic Nutrition: Eat this Herb – Garlic

Garlic acts as a "cure-all," protecting the body from toxins. Roasting enhances its flavor, making it a perfect addition to healthy recipes.
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image of an iridology chart

What Is Iridology and How Is Iridology Used with Holistic Health?

Discover how iridology analyzes the iris to assess health, identify potential imbalances, and guide holistic wellness practices before symptoms develop.
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