Chamomile for sleep, peppermint for digestion, lavender for calm, ginger for comfort, and rosemary for focus—simple herbs for daily wellness.

Forest bathing is a mindful nature walk that boosts mood and supports overall wellness. Enhance the experience with herbs & essential oils.

Learn key differences between Blue and Roman chamomile, from their calming benefits to how they’re used in teas, skincare, and essential oils.

Learn how to make herbal tinctures at home! Discover benefits, key facts, and a simple DIY recipe for crafting potent herbal remedies.

Learn about Dr. Alison Loercher's case study on using acupuncture and Traditional Chinese Herbal Medicine to treat Burning Mouth Syndrome effectively.

Explore the legacy of herbalist Cascade Anderson Geller in A Lifetime of Herbal Wisdom. An insightful interview with author Elliot Geller on her teachings.

Celebrate Magic Mushroom Day and explore the therapeutic potential of psilocybin mushrooms in mental health, wellness, and modern healthcare.

2024's Herb of the Year Yarrow boosts immunity and offers natural remedies like tea and tinctures. Learn about health benefits and recipes.

Yarrow, 2024’s Herb of the Year, offers powerful benefits, from cold relief to insect repellent and antimicrobial properties, making it a must-have natural remedy.