Explore the new Dietary Guidelines for Americans, featuring an inverted food pyramid that prioritizes whole foods and limits processed foods.

Amanda Lattin & two others share reflections from the Free Herbalism Project, highlighting plant medicine & herbal education.

Dean Judith Thompson reflects on ACHS Herbal Medicine’s 2025 milestones and shares exciting growth and opportunities for 2026.

Explore holistic tools for emotional well-being with ACHS’s self-paced certificate in aromatherapy, herbal medicine, and nutrition.

Bring the spa home with DIY herbal face masks! Use natural ingredients like chamomile, lavender, and calendula to calm and nourish skin.

Adaptogens like ashwagandha, holy basil, licorice, astragalus, & schisandra may help your body adapt, balance energy, & support well-being.

Natural remedies nurture health and connection, transforming kitchen wisdom into community wellness and shared resilience.

Keep your family healthy and calm this school year with a DIY wellness kit featuring herbal teas, kid-safe aromatherapy, and stress support tools.

Boost your wellness skills with ACHS’s Nature’s Remedies Certificate—learn herbs, oils, and nutrition flexibly, affordably, and practically.

Chamomile for sleep, peppermint for digestion, lavender for calm, ginger for comfort, and rosemary for focus—simple herbs for daily wellness.

Forest bathing is a mindful nature walk that boosts mood and supports overall wellness. Enhance the experience with herbs & essential oils.

Learn key differences between Blue and Roman chamomile, from their calming benefits to how they’re used in teas, skincare, and essential oils.