Category: Wellness & Lifestyle

June 6, 2023

5 Massage Oil Recipes You Will Love

Enhance your clients' experience with 5 therapeutic massage oil blends. Create a calming atmosphere and customize your offerings with these simple recipes.

February 22, 2023

Confessions of a Cortisol Queen: Key Health Tips to Reclaim Balance

Addicted to stress, Jenn Malecha thrived on the cortisol rush—until burnout hit. Here's how she reclaimed her health, balance, and peace one mindful choice at a time.

July 29, 2021

What Do Sustainability and Wellness Have in Common?

Explore key insights from our recent webinar with Annemarie Sampson on how wellness and sustainability intersect in everyday life, work, and community.

October 16, 2020

3 Simple Mindfulness Practices To Try

Feeling stressed? ACHS grad student Jennifer Langsdale shares simple mindfulness techniques like body scans and belly breathing to help you find calm.

October 6, 2020

Three Areas of Health To Look Out For

Wellness depends on physical activity, chemical balance, and mindful eating—key areas to support your body, mind, and overall health.

July 15, 2020

What Is Forest Bathing?

Discover the healing power of forest bathing—reconnect with nature, reduce stress, and support wellness through mindful walks among the trees.

May 19, 2020

The Benefits Of Being In Water

Discover the calming power of "Blue Mind" and how swimming supports mental, emotional, and physical well-being through mindful connection with water.

April 16, 2019

A Good Belly Laugh and Belly Fat

A big belly laugh burns calories, boosts mood, and improves health—just 15 minutes a day can help reduce stress and even support weight loss.

February 22, 2019

Why We Choose Standing Desks

ACHS staff share how using standing desks boosts health, creativity, and productivity, reducing risks of obesity, heart disease, diabetes, and back pain.

July 5, 2018

What Is Integrative Health and Why is it Important?

Integrative health empowers individuals to heal through a whole-person approach, blending traditional and holistic care for long-term wellness and prevention.

June 16, 2018

Mindfulness Meditation & PTSD

Mindfulness can ease anxiety and pain, but for those with PTSD, trauma-informed approaches and expert guidance are key to safe, effective practice.

February 28, 2018

6 Ways to Bounce Back from Illness Faster

Discover six strategies to help you recover faster from illness: sleep, hydration, nutrition, gargling, showers, and a positive mindset.

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