Refresh your home naturally! Try these DIY green cleaning recipes with essential oils for a fresh, chemical-free space.

Optimize your gut health for overall wellness! Learn how a balanced diet, probiotics, and holistic nutrition support immunity, mental health, and vitality.

Discover the health benefits of Fire Cider, a potent herbal elixir packed with nutrients. Learn how to make it and boost your wellness with this ancient remedy!

Enhance your clients' experience with 5 therapeutic massage oil blends. Create a calming atmosphere and customize your offerings with these simple recipes.

Addicted to stress, Jenn Malecha thrived on the cortisol rush—until burnout hit. Here's how she reclaimed her health, balance, and peace one mindful choice at a time.

Explore key insights from our recent webinar with Annemarie Sampson on how wellness and sustainability intersect in everyday life, work, and community.

Feeling stressed? ACHS grad student Jennifer Langsdale shares simple mindfulness techniques like body scans and belly breathing to help you find calm.

Wellness depends on physical activity, chemical balance, and mindful eating—key areas to support your body, mind, and overall health.

Discover the healing power of forest bathing—reconnect with nature, reduce stress, and support wellness through mindful walks among the trees.

Discover the calming power of "Blue Mind" and how swimming supports mental, emotional, and physical well-being through mindful connection with water.

A big belly laugh burns calories, boosts mood, and improves health—just 15 minutes a day can help reduce stress and even support weight loss.

ACHS staff share how using standing desks boosts health, creativity, and productivity, reducing risks of obesity, heart disease, diabetes, and back pain.