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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

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How ACHS Supports Ethical Botanical Sourcing

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An integrative mental health professional working with a client

What is Integrative Mental Health and Why is it Important?

Integrative mental health combines conventional and holistic care to treat the whole person and support long-term well-being.
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Karen Swanegan

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
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Fresh red strawberries with green leaves next to sliced orange citrus on a white surface.

All About Vitamin C

Vitamin C supports immunity, collagen, and antioxidant protection. Rose hips are a top source. Humans must get it from food or supplements.
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A glass jar of white cream with a wooden spoon surrounded by white daisies and pink flower petals.

What are Medium Chain Triglicerides?

Explore the rising trend of MCT oil—from energy and weight loss benefits to potential risks and therapeutic uses—backed by emerging research.
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Top Festive Essential Oils For The Holidays

Discover festive essential oils to diffuse this holiday season—like peppermint, cinnamon, and ginger—plus tips for safe, holistic use.
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Holistic Spa Management with Dr. Deborah Leible

Dr. Deborah Leible transitions from chiropractic care to spa management, blending decades of wellness expertise with holistic spa leadership training.
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Vitamin D and Immunity | achs.edu

Vitamin D, the "sunshine vitamin," supports immune health, bone strength, and more—but many Americans fall short of daily recommended levels.
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Child wearing sunglasses relaxes outdoors under a blue blanket in a garden setting.

10 Easy Relaxation Techniques to Harmonize Your Day

Stressed out and running on empty? Try these 10 simple, effective relaxation tips to reset your day and find calm—no matter what Monday throws at you.
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5 Resources for Learning More About Aromatherapy

5 Resources for Learning More About Aromatherapy

Discover what aromatherapy really is and explore five essential resources to begin your journey into safe, effective, and inspiring essential oil use.
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scholarship

Adult Skills Scholarship Recipient: Carolyn Critchelow

Nurse Carolyn Critchelow shares her journey to holistic health and how ACHS helps her pursue her passion for integrative care and future goals.
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DEAC Awards 2022: Michael Ford is our Outstanding Graduate!

Michael Ford’s lifelong passion for herbal medicine led him to earn multiple degrees at ACHS and become a trusted holistic wellness practitioner in Louisiana.
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