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ACHS Holistic Health & Wellness Blog

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

2026 DEAC Award Recipients Krista Morton & Anne Moon

2026 DEAC Award Recipients: Krista Morton & Anne Moon

ACHS honors 2026 DEAC award recipients Dr. Krista Morton & Anne Moon for excellence in integrative health leadership.
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A silhouette of a person standing over green herbs in a field

How ACHS Supports Ethical Botanical Sourcing

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An integrative mental health professional working with a client

What is Integrative Mental Health and Why is it Important?

Integrative mental health combines conventional and holistic care to treat the whole person and support long-term well-being.
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What to Look For When Choosing CBD Products

We visited Frogsong Farm to uncover what to look for on a CBD label—from sourcing to ingredients—so you can shop smart and stay safe.
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Fresh red strawberries with green leaves next to sliced orange citrus on a white surface.

All About Vitamin C

Vitamin C supports immunity, collagen, and antioxidant protection. Rose hips are a top source. Humans must get it from food or supplements.
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A glass jar of white cream with a wooden spoon surrounded by white daisies and pink flower petals.

What are Medium Chain Triglicerides?

Explore the rising trend of MCT oil—from energy and weight loss benefits to potential risks and therapeutic uses—backed by emerging research.
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Top Festive Essential Oils For The Holidays

Discover festive essential oils to diffuse this holiday season—like peppermint, cinnamon, and ginger—plus tips for safe, holistic use.
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Holistic Spa Management with Dr. Deborah Leible

Dr. Deborah Leible transitions from chiropractic care to spa management, blending decades of wellness expertise with holistic spa leadership training.
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Vitamin D and Immunity | achs.edu

Vitamin D, the "sunshine vitamin," supports immune health, bone strength, and more—but many Americans fall short of daily recommended levels.
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Child wearing sunglasses relaxes outdoors under a blue blanket in a garden setting.

10 Easy Relaxation Techniques to Harmonize Your Day

Stressed out and running on empty? Try these 10 simple, effective relaxation tips to reset your day and find calm—no matter what Monday throws at you.
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5 Resources for Learning More About Aromatherapy

5 Resources for Learning More About Aromatherapy

Discover what aromatherapy really is and explore five essential resources to begin your journey into safe, effective, and inspiring essential oil use.
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Adult Skills Scholarship Recipient: Carolyn Critchelow

Nurse Carolyn Critchelow shares her journey to holistic health and how ACHS helps her pursue her passion for integrative care and future goals.
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