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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

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How ACHS Supports Ethical Botanical Sourcing

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What is Integrative Mental Health and Why is it Important?

Integrative mental health combines conventional and holistic care to treat the whole person and support long-term well-being.
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Karen Swanegan

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
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Stress Managment During COVID-19

Join our week-long stress management webinar series from August 24-28, offering tools and practices to help you manage stress and promote well-being.
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Reflections On Plastic Free July

ACHS participated in the Plastic Free Ecochallenge, placing 9th overall and 1st in Oregon, with impactful actions like litter collection and zero waste meals.
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Sustainability: A Visual Essay

Explore a student’s inspiring visual essay on green living and holistic health, shared at the close of the Plastic Free Ecochallenge.
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Essential Oils: Expectations Vs. Reality

Explore the myths and realities of essential oils—what they can truly help with, what they can’t, and why effort matters more than magic.
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Plastic And COVID-19

Explore how COVID-19 safety measures have increased plastic waste and why this environmental impact might delay our return to "normal."
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Clean Skin Care: DIY Lotion Bar

Learn how to make a DIY lotion bar with ACHS student Ashley Wales using clean, simple ingredients for healthy, plastic-free skincare!
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What Is Forest Bathing?

Discover the healing power of forest bathing—reconnect with nature, reduce stress, and support wellness through mindful walks among the trees.
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5 Common Composting Questions Answered

Discover the gardener’s secret to thriving plants: compost! Learn how to start, what to add, and why it makes all the difference for your garden.
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Not All Plastics Are Created Equal

Learn which plastics to avoid and which are safer in your daily life, based on Dr. Jacqui McGrath’s tips for a healthier body and planet.
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