Learn which plastics to avoid and which are safer in your daily life, based on Dr. Jacqui McGrath’s tips for a healthier body and planet.

Discover simple eco-friendly practices to reduce your environmental impact, from reducing food waste to supporting local farmers and joining the Plastic Free Ecochallenge.

Sitting too much can harm your health—learn how to balance sitting, standing, and moving daily to boost energy, immunity, and overall well-being.

Discover virtual yoga, home spa tips, and ways to stay active and connected while practicing self-care during social distancing.