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ACHS Holistic Health & Wellness Blog

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

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5 Daily Holistic Rituals for Mental & Physical Resilience

Overcome stress with five easy rituals! Learn breathwork, gentle movement, and nature pauses to support your emotional balance and overall well-being.
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Holly Teal ACHS

Holly Teal Bridges Lifestyle Education and Clinical Care

Explore Holly Teal's journey from ACHS graduate to co-founder of Hephzibah Health Solutions, where she blends holistic education with personalized wellness strategies.
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Essential oil bottle overlaying an ancient map

History of Fragrance: The Foundation of Ancient Aromas

Aromatherapy’s history spans ancient rituals and cultures, showing how scent has long supported memory, healing, and the connection between people and plants.
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Bachelor’s Degree? A Holistic Approach to Higher Ed

A bachelor’s degree builds critical skills, broadens perspectives, and opens doors in the growing health and wellness field.
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Hops, Herb of the Year 2018

Craft beer and herbal medicine collide in this deep dive into hops—exploring its history, health uses, and more beyond the brew.
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How to Avoid the Dangers of Expired Oils

Expired oils can oxidize and spoil, losing potency and causing irritation. Store oils in cool, dark places to preserve their safety and effectiveness.
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10 Superfoods Your Holistic Nutritionist Eats

Celebrate spring and St. Paddy’s Day by going green with these 10 nutrient-rich superfoods, from spinach and kale to kelp and bok choy!
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Unleashing Opportunities in Health and Wellness

The booming wellness industry offers growing career paths in fitness, nutrition, and coaching—plus flexible, rewarding options for lifelong health.
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image of bright green orbs representing bacteria

Gram Positive vs. Gram Negative Bacteria

Learn how Gram-positive and Gram-negative bacteria differ—and why this matters for natural health pros using essential oils, herbs, and holistic strategies.
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Blending 101: The Art of Pairing Essential Oils Drop by Drop

Create personalized essential oil blends with scent layering basics, guided sniff tests, and creative intuition—an aromatic journey for your senses!
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Why We Care About Environmental Wellness

Environmental wellness impacts personal health. Simple actions like recycling, composting, and reducing clutter help improve well-being and the planet’s health.
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Create Successful Essential Oil Blends

Learn how to create successful essential oil blends by following a systematic approach, considering therapeutic goals, safety, and client preferences for effective results.
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