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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

An assortment or carrier oils in glass bottles

Carrier Oils Guide: Skin Benefits & Uses

Carrier oils nourish skin, boost absorption of essential oils, and offer targeted benefits—choose quality oils suited to your skin type.
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A woman breathing deeply through her nose

3 Holistic Remedies for Sinus Support

Holistic sinus support: saline neti rinses, targeted essential oils, and turmeric-ginger tea help promote clear breathing naturally.
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Turmeric root and turmeric powder

Why Turmeric’s Source, Form, and Chemistry Matter

Turmeric varies by origin, cultivar, form, & absorption. Knowing sourcing, chemistry, & delivery is key to achieving therapeutic results.
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How to Start Your First Wellness Blog in 30 Days or Less

Starting a wellness blog helps you stand out, build credibility, and connect—just find your niche, know your audience, and share valuable content.
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Two spoons of dried herb seasoning blend on a wooden board with garlic cloves and fresh herbs.

Learn the Power of Herbal Medicine for Natural Healing and Wellness

Herbal medicine uses plants for wellness and offers diverse career paths, from product development to education—start your journey with ACHS programs today.
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Two amber essential oil bottles next to fresh lavender sprigs and herbs in a mortar.

What is Herbal Medicine and How Can It Help Me?

Herbal medicine uses plants to support wellness and has a rich global history; formal training can turn this passion into a professional career.
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Two clay bowls filled with chia seeds next to scattered seeds and purple flowers on white wood.

5 Seeds that Support Healthy Digestion

Support digestion naturally with 5 seeds—caraway, fennel, chia, flax, and hemp—all rich in fiber and tradition, known to ease bloating and promote regularity.
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3 Habits of Highly Successful Wellness Professionals

Build success after graduation with 3 daily habits: introspection, flexibility, and generosity—simple practices that support growth and opportunity.
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5 Breathtaking Botanical Gardens Budding Herbalists Will Love

Recharge your herbalist soul by exploring these five botanical gardens that blend beauty, education, and inspiration for your herbal journey.
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What Is Integrative Health and Why is it Important?

Integrative health empowers individuals to heal through a whole-person approach, blending traditional and holistic care for long-term wellness and prevention.
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How to Find a Mentor in the Integrative Health and Wellness Industry

A mentor can open doors, share knowledge, and help you grow your career in holistic health through guidance, support, and meaningful connections.
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Finding Credible CAM Diabetes Resources

Learn how to identify credible complementary and alternative medicine sources for diabetes with a list of trusted resources and the CRAAP method.
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