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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

An assortment or carrier oils in glass bottles

Carrier Oils Guide: Skin Benefits & Uses

Carrier oils nourish skin, boost absorption of essential oils, and offer targeted benefits—choose quality oils suited to your skin type.
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A woman breathing deeply through her nose

3 Holistic Remedies for Sinus Support

Holistic sinus support: saline neti rinses, targeted essential oils, and turmeric-ginger tea help promote clear breathing naturally.
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Turmeric root and turmeric powder

Why Turmeric’s Source, Form, and Chemistry Matter

Turmeric varies by origin, cultivar, form, & absorption. Knowing sourcing, chemistry, & delivery is key to achieving therapeutic results.
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How to Research Wellness Careers While Still in School

Explore natural health careers by researching options, reading industry blogs, and attending events to find your niche in fields like aromatherapy and wellness.
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Energize Your Holistic Health Practice with Anabolic Energy

Discover how shifting from catabolic to anabolic energy can boost your positivity, increase purpose, and transform your day-to-day experiences.
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Stay Hydrated this Summer

Learn how to stay hydrated this summer with guidelines from the Natural Hydration Council, including water intake, food, and tips to prevent dehydration.
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Mindfulness Meditation & PTSD

Mindfulness can ease anxiety and pain, but for those with PTSD, trauma-informed approaches and expert guidance are key to safe, effective practice.
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How To Hack Your Study Schedule With Productivity Apps

Boost your productivity with top time management apps to help you stay organized, focused, and balanced while studying holistic health.
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How to Dramatically Improve Professional Self-Confidence

Boost your confidence and launch your holistic health career with purposeful networking, a strong résumé, and public speaking skills.
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3 Simple Steps to Boost Your Public Speaking Skills

Public speaking helps wellness pros grow their brand, connect with others, and share their passion—both in person and online.
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4 Easy Ways to Save Money as an Online Student

Save money as an online student with smart budgeting, cutting bills, eating in, and planning no-spend days—small steps that make a big impact!
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Women in Business: How to Be a CAM Entrepreneur

Ready for a career change? Explore online holistic health education at ACHS and turn your passion for wellness into a meaningful, flexible career.
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