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ACHS Holistic Health & Wellness Blog

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Valerian root and valerian flowers

Valerian Root: Nature’s Valium or Something Better?

Valerian root has supported sleep & calm for 2,000+ years. Modern research shows it may improve sleep & reduce anxiety by supporting GABA.
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Shanna Byens Bradford

Alumni Spotlight: Shanna Bynes Bradford, MA, LME, CR, MUA

Alumni Spotlight: Shanna Bynes Bradford elevates her global aesthetics career through ACHS aromatherapy studies and continued innovation.
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a bottle of essential oil with a dropper

A Guide to Enhanced Aromatherapy Formulation

Enhanced aromatherapy guide covering carrier, infused, and essential oils—plus safe dilution, formulation basics, and 4 practical recipes.
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close up shot of a white fluffy flower

How to Grow Valerian in Your Botanical Garden

Valerian is blooming in the ACHS Botanical Garden! Learn about its calming uses, growing tips, and a simple nerve tonic recipe.
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