HED 303

Stress Management and Emotional Health Online
Instructor
Department
Holistic Medicine
Credits
3

 

HED 303 explores the factors associated with the development of emotional health and the management of stress as a basis for understanding a lifestyle that provides for health and wellness. The course emphasizes teaching stress management and emotional health within a consulting, coaching, or an educational setting. Practical aspects of health education and program planning will be discussed. Students will be encouraged to deepen their commitment to effective teaching by applying the principles of self-esteem building, behavior self-management, communication, and accessing appropriate resources.

Learning Outcomes

Explore the factors associated with the development of emotional health and the management of stress as a basis for understanding the healthy personality.
Stress management and emotional health within an educational setting.
Study and apply some very practical aspects of health education and program planning.
Apply the principles of self esteem building, cognitive-behavioral self-management (violence prevention, communication, rational thinking), and accessing appropriate resources.

 

Required Materials (Course Pack)

The Required Materials (or Course Pack) cost—including standard shipping within the United States—is $126. This includes:

  • Online Materials and Library Resources (OMLR) - $115

Get the most up to date information about required textbooks for this class, including ISBN, edition and price, by visiting our Required Textbooks page

Total Course Price: $975 (3 credits x $325 per credit) + $126 Course Pack + $160.95 Textbooks = $1261.95

Does not include Registration fee, which is $200 per program or $30 per credit if enrolling in single courses.

* You may always elect to buy or rent your textbooks/ebooks new or used. However, when choosing to purchase college textbooks and supplementary materials outside the College store, please use caution to ensure you purchase the correct version of required materials.

** This textbook is also available as an eBook.

Optional Recommended Reading & Study Kits

Click here to view the Recommended Reading for this course.

Last updated 7/21/18

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