HLTH 201

Physical Activity & Wellness
Instructor
Department
Integrative Health
Credits
3

HLTH 201 provides students with a strong foundation for more advanced studies in natural health and holistic wellness. Learners will gain a solid understanding of the importance of exercise, nutrition, emotional/mental health, social and interpersonal/intimate relationships, drug/alcohol awareness, physical fitness routines, disease prevention, chronic illness and other important concepts. This course is designed to help students make physical activity a priority today and continue to do so throughout their lives.

Learning Outcomes

Explain how physical activity, health and fitness are connected.
Compare and contrast: cardio-respiratory fitness and muscular fitness.
Explain how fitness can impact obesity and weight control.
Examine nutrition and fitness.
Detail how physical activity impacts cardiovascular disease, cancer, diabetes, pregnancy and mental health.
Describe the steps to healthy aging and how to live a physically active life.

 

Maximum Enrollment: 30 students

Required Materials (Course Pack)

The Required Materials (or Course Pack) cost—including standard shipping within the United States—is $130. This includes:

  • Online Materials and Library Resources (OMLR) - $115

Get the most up to date information about required textbooks for this class, including ISBN, edition and price, by visiting our Required Textbooks page

Total Course Price: $975 (3 credits x $325 per credit) + $130 Course Pack + $121.95 Textbooks = $1226.95

Does not include Registration fee, which is $200 per program or $30 per credit if enrolling in single courses.

* You may always elect to buy or rent your textbooks/ebooks new or used. However, when choosing to purchase college textbooks and supplementary materials outside the College store, please use caution to ensure you purchase the correct version of required materials.

Optional Recommended Reading & Study Kits

Click here to view the Recommended Reading for this course.

Last updated 7/21/18

Get More Information