This course introduces students to the core principles and practices of integrative health care. Through exploration of plant-based therapies, mind-body techniques, manual and energy-based modalities, and emerging experiential therapies, students will examine a variety of holistic practices that support personal and community wellness. The course emphasizes the differences between holistic and conventional medical models and draws on current evidence to evaluate the safety and effectiveness of integrative techniques. Students will apply holistic principles through experiential learning, personal reflection, and assessment of their own health.
Apply foundational holistic wellness principles to daily routines to make realistic, sustainable choices that support health and balance.
Evaluate dietary intake and food quality using basic nutrition concepts in order to make informed nutrition decisions that support body function and well-being.
Explain how nutritional needs and guidelines shift across life stages to adapt wellness recommendations appropriately for different ages and contexts.
Prepare common herbal remedies and culinary herbal applications to utilize herbs safely and effectively in everyday home practice.
Develop basic natural body care and household wellness solutions to support self-care with practical tools.
Required Course Pack:
The NAT 101 Practical Lab Kit includes the following certified organic or sustainably wildcrafted herbs and/or essential oils:
This kit also includes the following experiential learning supplies:
Required Textbooks & Media:
View the required textbooks for this class, including ISBN, edition, and retail price, by visiting our Required Textbooks page.
Total Course Price:
View the total course price, including tuition, fees, course materials, and shipping online here.
View all ACHS instructors, including bios, photos, and courses taught.
Minimum of a high school diploma or equivalency and recommendation for admission by the ACHS Admissions Committee.
View the total course price including tuition, fees, course materials, and shipping.
