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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Jasmine Brummitt

Student Highlight: Jasmine Brummitt Heals Through Holistic Coaching

Army veteran Jasmine Brummitt became an integrative wellness coach, empowering women through holistic healing and spiritual growth.
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ginger root, lavender flowers, peppermint leaves, pine needles, marjoram leaves, and cinnamon sticks

6 Herbs to Alleviate Aches and Pains

Ease minor aches naturally with these six powerful herbs—ginger, lavender, peppermint, pine, marjoram, and cinnamon. Learn how to use them for relief!
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A calendula herbal tincture

Herbal Medicine: How to Make Tinctures

Learn how to make herbal tinctures at home! Discover benefits, key facts, and a simple DIY recipe for crafting potent herbal remedies.
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A bottle of essential oil next to a white bowl with green herbs in it

10 Steps to Become a Registered Aromatherapist (RA)

Learn what it takes to become a Registered Aromatherapist (RA), from education requirements to exam prep and certification benefits.
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Managing Caregiver Burden with Aromatherapy

Support caregivers with aromatherapy—reduce stress, improve sleep, and boost mood naturally. Learn practical tips and explore our micro-credential program.
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Your Holistic Career Path: ACHS Integrative Health Education Programs

Pave your path in integrative health with ACHS! Gain the skills to inspire wellness, educate others, and make a meaningful impact in holistic healthcare.
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Holistic Health Professional Pathways and Career Exploration

Start planning your career in holistic health with helpful resources, key questions to consider, and support from ACHS Career Services to guide your journey.
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Essential Oil Safety: Avoiding Top 3 Mistakes in Usage

Essential oils offer great wellness benefits, but safe usage is key. Learn about potential risks, proper application methods, and safety precautions for effective results.
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Refreshing Summer Sips: Herbal Drink Recipes to Beat the Heat

Stay cool and refreshed this summer with easy-to-make iced herbal drinks. These natural, hydrating beverages are perfect for sunny days and boost your wellness.
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The Many Therapeutic Uses of Yarrow

Yarrow, 2024’s Herb of the Year, offers powerful benefits, from cold relief to insect repellent and antimicrobial properties, making it a must-have natural remedy.
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International Essential Oils Day: An Appreciation of Holistic Wellness

Celebrate International Essential Oils Day on July 11th by appreciating the rich history, benefits, and applications of essential oils in holistic health.
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Alumni Highlight: Kristy Bowers

From paramedic to integrative health coach, Kristy Bowers combines her Western medicine background with holistic health to help others master stress and transform their lives.
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