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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

Explore By

Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A bowl of steel-cut oats with buts and cimnnamon

Can Oats Lower Cholesterol in 2 Days? New Research & Recipe

New research shows oats can lower LDL in just two days by working with the gut microbiome to support heart health in metabolic syndrome.
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ACHS Alumni Gabby Stout

Gabby Stout: From Healing Journey to Herbal Practice

ACHS alum Gabby Stout turned her healing journey into a career, growing Soul of the Lotus and launching online holistic wellness coaching.
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Two women doing meditative breathwork

How Mental Health Shapes Physical Well-Being

Explore how mental health influences physical resilience and how integrative, whole-person practices support lasting balance and well-being.
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ACHS Alumni Lacy Watson holding a sunflower

Morning Moon Digital: An ACHS-Inspired Holistic Journey

ACHS grad Lacy Watson turned her passion for wellness into Morning Moon Digital Media, helping others grow heart-led holistic businesses.
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A woman wearing an apron and holding an iPad stands inside a small business

Career Success Tips for Students & Alumni

Plan your wellness career with clarity. These ACHS tips & tools help you build your resume, grow a business, and connect with your network.
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A woman sitting at a desk facing large windows

Time Management Tips for Job Seekers

Make your job search count with focused goals, smart scheduling, and self-care strategies to stay organized, motivated, and burnout-free.
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Green and brown supplement capsules next to a stalk of broccoli, tomatoes, and cucumber slices

What Can I Do with a Degree in Integrative Health?

Explore meaningful careers in Integrative Health, from coaching and clinical roles to research, education, and community wellness programs.
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Shannon Carlson

How ACHS Helped Shannon Launch Vines & Vitality

Shannon Carlson found purpose and flexibility at ACHS, turning her passion for herbal wellness into the sustainable brand Vines & Vitality.
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An assortment of healthy foods, including salmon, olive oil, dark chocolate, and avocado

What Can I Do with a Degree in Holistic Nutrition?

A degree in holistic nutrition offers diverse career paths in counseling, wellness coaching, education, product development, and more.
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Dr. Tiffany Rodriguez with the ACHS campus in the background

An Interview with ACHS Chief Academic Officer Dr. Tiffany Rodriguez

Dr. Tiffany Rodriguez shares how ACHS advances holistic health education through innovation, support, and industry alignment.
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Bottles of essential oils next to a white bowl with green herbs

What Can I Do with a Degree in Aromatherapy?

Aromatherapy degrees can lead to careers in wellness, education, research, product development, sales, and more.
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ACHS graduates, their families, and friends pose for a group photo at Mt. Tabor Park with ACHS leadership

2025 ACHS Botanical Walk: Immersing in Nature

ACHS grads and guests joined faculty at Mt. Tabor Park for the 2025 Botanical Walk, exploring plant medicine and aromatherapy.
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