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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

2026 ACHS Outstanding Graduates & Famous Alumni Nominees

2026 Outstanding Graduates & Famous Alumni Nominees

Meet ACHS’s 2026 DEAC Award Nominees —leaders advancing holistic health through innovation, education, and community impact.
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A woman sitting at a counter eating a healthy meal

Mindful Eating as a Mental Health Practice

Mindful eating means slowing down and tuning in to hunger, emotions, and senses—supporting digestion, emotional awareness, and well-being.
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A person washing produce in a kitchen sink

Pesticides Don’t Stop at the Dinner Plate

Pesticides linked to Parkinson’s aren’t just in food—UCLA study reveals risks in essential oils, herbs, and everyday exposure.
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pink backpack, school supplies, essential oils, and granola

Back-to-School Natural Wellness Kit for Kids & Parents

Keep your family healthy and calm this school year with a DIY wellness kit featuring herbal teas, kid-safe aromatherapy, and stress support tools.
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Jars of dried herbs and a green bottle on an outdoor table

What are the Benefits of the Nature’s Remedies Certificate Program?

Boost your wellness skills with ACHS’s Nature’s Remedies Certificate—learn herbs, oils, and nutrition flexibly, affordably, and practically.
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Two women looking at a textbook

What is the ACHS Capstone Project?

Learn about the ACHS Capstone Project, a literature-based thesis that integrates learning into real-world impact.
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chamomile, peppermint, lavender, ginger, and rosemary

5 Everyday Herbs That Support Your Family’s Wellness

Chamomile for sleep, peppermint for digestion, lavender for calm, ginger for comfort, and rosemary for focus—simple herbs for daily wellness.
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Cloud Galanes-Rosenbaum

Cloud’s Journey in Holistic Health & Disability Advocacy

Cloud Galanes-Rosenbaum found healing, purpose, & advocacy through holistic health after a lifelong journey with disability & self-discovery.
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A woman walks through a forest on a path in autumn

Enhancing Forest Bathing with Herbs and Oils

Forest bathing is a mindful nature walk that boosts mood and supports overall wellness. Enhance the experience with herbs & essential oils.
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ACHS Founding President Dorene Petersen

A Conversation with ACHS Founding President Dorene Petersen

ACHS Founding President Dorene Petersen shares how her vision and compassion shaped a global leader in holistic health education.
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ACHS Alumni Jasmine Brummitt, Shannon Carlson, Victoria Funn, Bianca Salgado, and Lacy Watson

World Entrepreneurs’ Day: Spotlight on ACHS Innovators

Celebrating ACHS alumni and students turning passion into purpose with holistic wellness businesses for World Entrepreneurs’ Day.
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A tree in an Oregon forest with large roots

Strength Lies in Our Roots: A Journey to the Source

A forest hike and SHI journey reveal how roots, relationships, and responsibility sustain herbal medicine from field to classroom.
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