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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Valerian root and valerian flowers

Valerian Root: Nature’s Valium or Something Better?

Valerian root has supported sleep & calm for 2,000+ years. Modern research shows it may improve sleep & reduce anxiety by supporting GABA.
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Shanna Byens Bradford

Alumni Spotlight: Shanna Bynes Bradford, MA, LME, CR, MUA

Alumni Spotlight: Shanna Bynes Bradford elevates her global aesthetics career through ACHS aromatherapy studies and continued innovation.
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a bottle of essential oil with a dropper

A Guide to Enhanced Aromatherapy Formulation

Enhanced aromatherapy guide covering carrier, infused, and essential oils—plus safe dilution, formulation basics, and 4 practical recipes.
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Cloud Galanes-Rosenbaum

Cloud’s Journey in Holistic Health & Disability Advocacy

Cloud Galanes-Rosenbaum found healing, purpose, & advocacy through holistic health after a lifelong journey with disability & self-discovery.
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A woman walks through a forest on a path in autumn

Enhancing Forest Bathing with Herbs and Oils

Forest bathing is a mindful nature walk that boosts mood and supports overall wellness. Enhance the experience with herbs & essential oils.
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ACHS Founding President Dorene Petersen

A Conversation with ACHS Founding President Dorene Petersen

ACHS Founding President Dorene Petersen shares how her vision and compassion shaped a global leader in holistic health education.
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ACHS Alumni Jasmine Brummitt, Shannon Carlson, Victoria Funn, Bianca Salgado, and Lacy Watson

World Entrepreneurs’ Day: Spotlight on ACHS Innovators

Celebrating ACHS alumni and students turning passion into purpose with holistic wellness businesses for World Entrepreneurs’ Day.
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A tree in an Oregon forest with large roots

Strength Lies in Our Roots: A Journey to the Source

A forest hike and SHI journey reveal how roots, relationships, and responsibility sustain herbal medicine from field to classroom.
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ACHS Alumni Lacy Watson holding a sunflower

Morning Moon Digital: An ACHS-Inspired Holistic Journey

ACHS grad Lacy Watson turned her passion for wellness into Morning Moon Digital Media, helping others grow heart-led holistic businesses.
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A woman wearing an apron and holding an iPad stands inside a small business

Career Success Tips for Students & Alumni

Plan your wellness career with clarity. These ACHS tips & tools help you build your resume, grow a business, and connect with your network.
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A woman sitting at a desk facing large windows

Time Management Tips for Job Seekers

Make your job search count with focused goals, smart scheduling, and self-care strategies to stay organized, motivated, and burnout-free.
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Green and brown supplement capsules next to a stalk of broccoli, tomatoes, and cucumber slices

What Can I Do with a Degree in Integrative Health?

Explore meaningful careers in Integrative Health, from coaching and clinical roles to research, education, and community wellness programs.
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