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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

Explore By

Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Two women doing meditative breathwork

How Mental Health Shapes Physical Well-Being

Explore how mental health influences physical resilience and how integrative, whole-person practices support lasting balance and well-being.
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2 bottles of essential oils and a green herb in a glass cup

Essential Oil Safety: Avoiding Top 3 Mistakes in Usage

Essential oils offer great wellness benefits, but safe usage is key. Learn about potential risks, proper application methods, and safety precautions for effective results.
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HHS announces the redesigned inverted food pyramid

ACHS Wellness Wire: New US Food Pyramid & Dietary Guidelines

Explore the new Dietary Guidelines for Americans, featuring an inverted food pyramid that prioritizes whole foods and limits processed foods.
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Two people working in a community garden

How Natural Remedies Bring People Together

Natural remedies nurture health and connection, transforming kitchen wisdom into community wellness and shared resilience.
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A graduate in regalia holding a diploma with both hands in the air

Financial Aid Day: Supporting ACHS Students

Celebrating Financial Aid Day at ACHS: Honoring our team who empower students to access holistic health education and achieve their dreams.
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A woman wearing an apron tends to herbs from her garden.

6 Sustainable Practices for Your Kitchen and Garden

Start small for big sustainability impact by composting, growing food, cooking seasonal, preserving naturally, reducing plastics, and embracing whole foods.
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ACHS Founder Dorene Petersen harvesting roses

Rose Essential Oil: Science Meets Tradition

Dorene Petersen explores the history, science, and wellness benefits of rose essential oil.
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a woman works on a laptop while holding a baby

Why Flexible Learning Makes Natural Remedies Accessible

Learn herbal medicine, aromatherapy & nutrition anytime, anywhere with affordable, flexible ACHS programs that fit your lifestyle.
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Tiff Darwich and Felicia Royce at the BLD PNW Conference

Leadership and Sustainability Lessons from BLD PNW 2025

ACHS joined BLD PNW 2025, connecting with B Corps to share ideas, foster sustainability, and advance community, wellness, and student success.
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Whole foods portioned in containers

Healthy Kitchens & Families: Nutrient-Saving Cooking Hacks

Maximize nutrition at home with simple cooking hacks—swap ingredients, use gentle methods, pair foods, and eat the rainbow!
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pink backpack, school supplies, essential oils, and granola

Back-to-School Natural Wellness Kit for Kids & Parents

Keep your family healthy and calm this school year with a DIY wellness kit featuring herbal teas, kid-safe aromatherapy, and stress support tools.
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Jars of dried herbs and a green bottle on an outdoor table

What are the Benefits of the Nature’s Remedies Certificate Program?

Boost your wellness skills with ACHS’s Nature’s Remedies Certificate—learn herbs, oils, and nutrition flexibly, affordably, and practically.
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