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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

2. Two healthcare professionals in scrubs focused on a computer screen, discussing information.

How Digital Health Is Changing Wellness Careers

Digital health and teletherapy expand access to personalized, preventive mental wellness and holistic virtual care worldwide.
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An assortment or carrier oils in glass bottles

Carrier Oils Guide: Skin Benefits & Uses

Carrier oils nourish skin, boost absorption of essential oils, and offer targeted benefits—choose quality oils suited to your skin type.
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A woman breathing deeply through her nose

3 Holistic Remedies for Sinus Support

Holistic sinus support: saline neti rinses, targeted essential oils, and turmeric-ginger tea help promote clear breathing naturally.
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5 Daily Holistic Rituals for Mental & Physical Resilience

Overcome stress with five easy rituals! Learn breathwork, gentle movement, and nature pauses to support your emotional balance and overall well-being.
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Holly Teal ACHS

Holly Teal Bridges Lifestyle Education and Clinical Care

Explore Holly Teal's journey from ACHS graduate to co-founder of Hephzibah Health Solutions, where she blends holistic education with personalized wellness strategies.
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History of Fragrance: The Foundation of Ancient Aromas

Aromatherapy’s history spans ancient rituals and cultures, showing how scent has long supported memory, healing, and the connection between people and plants.
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ACHS in the community in 2025

2025: A Year of Community & Shaping the Future

Tracey Abell reflects on a year of connection, growth, and innovation at ACHS and advancing holistic wellness in 2026.
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ACHS student Jayne Williams

Student Spotlight: Jayne Williams on Holistic Wellness

Jayne Williams helps others boost metabolism, resilience, and holistic health while completing her MS at ACHS.
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Cooking with Nettles: Broth and Pesto Recipes

Two recipes, savory Nettle Clam Broth and vibrant Nettle Pesto, showcase the versatility of stinging nettles.
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Build Balance with the Cultivating Resilience Micro-Credential

Discover balance and renewal with ACHS’s self-paced course, Cultivating Resilience, and learn evidence-based tools to reduce stress and heal.
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Holistic Approaches to Mental Wellness Certificate

Explore holistic tools for emotional well-being with ACHS’s self-paced certificate in aromatherapy, herbal medicine, and nutrition.
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Building a Holistic Health Career with Transferable Skills

Discover how transferable skills like communication, empathy, and critical thinking can help you thrive in a holistic health career.
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