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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

lavender flowers and bottles of essential oils

Understanding Cautions & Contraindications for Herbs & Oils

Learn to use herbs and essential oils safely and confidently—understand cautions, interactions, and mindful use to support holistic wellness.
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ACHS Scholarship recipients Kayla Luevano

Scholarship Recipient Spotlight: Kayla Luevano

ACHS celebrates Adult Scholarship recipient Kayla Luevano, whose resilience and passion prove it’s never too late to pursue your dreams.
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Two people working in a community garden

How Natural Remedies Bring People Together

Natural remedies nurture health and connection, transforming kitchen wisdom into community wellness and shared resilience.
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4 Easy Ways to Save Money as an Online Student

Save money as an online student with smart budgeting, cutting bills, eating in, and planning no-spend days—small steps that make a big impact!
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Women in Business: How to Be a CAM Entrepreneur

Ready for a career change? Explore online holistic health education at ACHS and turn your passion for wellness into a meaningful, flexible career.
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3 Holistic Stress Management Research Tools

Discover free, reliable sources for current CAM research on stress management, including PubMed, Google Scholar, and NCCIH resources.
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Mental Health Awareness for Holistic Health

Mental health is essential to holistic wellness—body, mind, and spirit. This May, explore ways to support your mental well-being and others’.
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Make the COOLEST DIY Sugar Scrub

Short on time for Mother’s Day? Whip up a quick, luxurious DIY sugar scrub with essential oils—perfect for pampering the amazing mom in your life.
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Tackle Your Pain Points with Aromatherapy

Lavender and other essential oils like rose, bergamot, and clary sage show strong evidence for reducing stress, anxiety, and promoting relaxation.
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5 Indispensable Herbs to Rock Your Wellness Routine

Daily herbs like ginkgo, peppermint, and vitex can support wellness and vitality—just add them to your routine with proper guidance and consistency.
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Treating Veterans with Complementary Alternative Medicine

More veterans are turning to holistic health tools like aromatherapy and nutrition to support healing and reduce dependence on traditional medications.
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3 Green Tips to Benefit Your Life & the Earth

Take your eco habits to the next level with 3 bold green living tips: grow food, downsize your home, and aim for a trash-free lifestyle.
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