ACHS Holistic Health & Wellness Blog

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

January 15, 2026

5 Daily Holistic Rituals for Mental & Physical Resilience

Overcome stress with five easy rituals! Learn breathwork, gentle movement, and nature pauses to support your emotional balance and overall well-being.

January 12, 2026

Holly Teal Bridges Lifestyle Education and Clinical Care

Explore Holly Teal's journey from ACHS graduate to co-founder of Hephzibah Health Solutions, where she blends holistic education with personalized wellness strategies.

January 8, 2026

History of Fragrance: The Foundation of Ancient Aromas

Aromatherapy’s history spans ancient rituals and cultures, showing how scent has long supported memory, healing, and the connection between people and plants.

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May 11, 2018

Mental Health Awareness for Holistic Health

Mental health is essential to holistic wellness—body, mind, and spirit. This May, explore ways to support your mental well-being and others’.

May 10, 2018

Make the COOLEST DIY Sugar Scrub

Short on time for Mother’s Day? Whip up a quick, luxurious DIY sugar scrub with essential oils—perfect for pampering the amazing mom in your life.

May 1, 2018

Tackle Your Pain Points with Aromatherapy

Lavender and other essential oils like rose, bergamot, and clary sage show strong evidence for reducing stress, anxiety, and promoting relaxation.

April 26, 2018

5 Indispensable Herbs to Rock Your Wellness Routine

Daily herbs like ginkgo, peppermint, and vitex can support wellness and vitality—just add them to your routine with proper guidance and consistency.

April 20, 2018

Treating Veterans with Complementary Alternative Medicine

More veterans are turning to holistic health tools like aromatherapy and nutrition to support healing and reduce dependence on traditional medications.