ACHS Holistic Health & Wellness Blog

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

March 26, 2026

Why Turmeric is the 2026 Herb of the Year

Discover why turmeric earned 2026 Herb of the Year, from ancient Ayurvedic roots to modern science on inflammation, joints, brain, and skin.

March 20, 2026

Valerian Root: Nature’s Valium or Something Better?

Valerian root has supported sleep & calm for 2,000+ years. Modern research shows it may improve sleep & reduce anxiety by supporting GABA.

March 16, 2026

Alumni Spotlight: Shanna Bynes Bradford, MA, LME, CR, MUA

Alumni Spotlight: Shanna Bynes Bradford elevates her global aesthetics career through ACHS aromatherapy studies and continued innovation.

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July 3, 2018

How to Find a Mentor in the Integrative Health and Wellness Industry

A mentor can open doors, share knowledge, and help you grow your career in holistic health through guidance, support, and meaningful connections.

June 28, 2018

Finding Credible CAM Diabetes Resources

Learn how to identify credible complementary and alternative medicine sources for diabetes with a list of trusted resources and the CRAAP method.

June 26, 2018

How to Research Wellness Careers While Still in School

Explore natural health careers by researching options, reading industry blogs, and attending events to find your niche in fields like aromatherapy and wellness.

June 21, 2018

Energize Your Holistic Health Practice with Anabolic Energy

Discover how shifting from catabolic to anabolic energy can boost your positivity, increase purpose, and transform your day-to-day experiences.

June 19, 2018

Stay Hydrated this Summer

Learn how to stay hydrated this summer with guidelines from the Natural Hydration Council, including water intake, food, and tips to prevent dehydration.