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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A wellness professional working at a desk with a laptop

Preparing for the Next Wave of Wellness Careers

Wellness careers are growing fast. Flexible, skills-based training can lead to stable, purpose-driven roles in holistic health.
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A bowl of steel-cut oats with buts and cimnnamon

Can Oats Lower Cholesterol in 2 Days? New Research & Recipe

New research shows oats can lower LDL in just two days by working with the gut microbiome to support heart health in metabolic syndrome.
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ACHS Alumni Gabby Stout

Gabby Stout: From Healing Journey to Herbal Practice

ACHS alum Gabby Stout turned her healing journey into a career, growing Soul of the Lotus and launching online holistic wellness coaching.
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Mindfulness Meditation & PTSD

Mindfulness can ease anxiety and pain, but for those with PTSD, trauma-informed approaches and expert guidance are key to safe, effective practice.
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How To Hack Your Study Schedule With Productivity Apps

Boost your productivity with top time management apps to help you stay organized, focused, and balanced while studying holistic health.
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How to Dramatically Improve Professional Self-Confidence

Boost your confidence and launch your holistic health career with purposeful networking, a strong résumé, and public speaking skills.
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3 Simple Steps to Boost Your Public Speaking Skills

Public speaking helps wellness pros grow their brand, connect with others, and share their passion—both in person and online.
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4 Easy Ways to Save Money as an Online Student

Save money as an online student with smart budgeting, cutting bills, eating in, and planning no-spend days—small steps that make a big impact!
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Women in Business: How to Be a CAM Entrepreneur

Ready for a career change? Explore online holistic health education at ACHS and turn your passion for wellness into a meaningful, flexible career.
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3 Holistic Stress Management Research Tools

Discover free, reliable sources for current CAM research on stress management, including PubMed, Google Scholar, and NCCIH resources.
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Mental Health Awareness for Holistic Health

Mental health is essential to holistic wellness—body, mind, and spirit. This May, explore ways to support your mental well-being and others’.
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Make the COOLEST DIY Sugar Scrub

Short on time for Mother’s Day? Whip up a quick, luxurious DIY sugar scrub with essential oils—perfect for pampering the amazing mom in your life.
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