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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Two women looking at a textbook

What is the ACHS Capstone Project?

Learn about the ACHS Capstone Project, a literature-based thesis that integrates learning into real-world impact.
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chamomile, peppermint, lavender, ginger, and rosemary

5 Everyday Herbs That Support Your Family’s Wellness

Chamomile for sleep, peppermint for digestion, lavender for calm, ginger for comfort, and rosemary for focus—simple herbs for daily wellness.
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Cloud Galanes-Rosenbaum

Cloud’s Journey in Holistic Health & Disability Advocacy

Cloud Galanes-Rosenbaum found healing, purpose, & advocacy through holistic health after a lifelong journey with disability & self-discovery.
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Not ready to apply?

Download our professional pathways handbook to help start your journey.
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Can You Use Essential Oils with Cats?

Essential oils may pose serious risks to cats due to their unique metabolism—always consult an expert before using aromatherapy around pets.
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Bachelor’s Degree? A Holistic Approach to Higher Ed

A bachelor’s degree builds critical skills, broadens perspectives, and opens doors in the growing health and wellness field.
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Hops, Herb of the Year 2018

Craft beer and herbal medicine collide in this deep dive into hops—exploring its history, health uses, and more beyond the brew.
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How to Avoid the Dangers of Expired Oils

Expired oils can oxidize and spoil, losing potency and causing irritation. Store oils in cool, dark places to preserve their safety and effectiveness.
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10 Superfoods Your Holistic Nutritionist Eats

Celebrate spring and St. Paddy’s Day by going green with these 10 nutrient-rich superfoods, from spinach and kale to kelp and bok choy!
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Unleashing Opportunities in Health and Wellness

The booming wellness industry offers growing career paths in fitness, nutrition, and coaching—plus flexible, rewarding options for lifelong health.
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image of bright green orbs representing bacteria

Gram Positive vs. Gram Negative Bacteria

Learn how Gram-positive and Gram-negative bacteria differ—and why this matters for natural health pros using essential oils, herbs, and holistic strategies.
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Blending 101: The Art of Pairing Essential Oils Drop by Drop

Create personalized essential oil blends with scent layering basics, guided sniff tests, and creative intuition—an aromatic journey for your senses!
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Why We Care About Environmental Wellness

Environmental wellness impacts personal health. Simple actions like recycling, composting, and reducing clutter help improve well-being and the planet’s health.
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