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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

ACHS student Jayne Williams

Student Spotlight: Jayne Williams on Holistic Wellness

Jayne Williams helps others boost metabolism, resilience, and holistic health while completing her MS at ACHS.
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Cooking with Nettles: Broth and Pesto Recipes

Two recipes, savory Nettle Clam Broth and vibrant Nettle Pesto, showcase the versatility of stinging nettles.
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A woman stretching in a yoga pose

Build Balance with the Cultivating Resilience Micro-Credential

Discover balance and renewal with ACHS’s self-paced course, Cultivating Resilience, and learn evidence-based tools to reduce stress and heal.
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Not ready to apply?

Download our professional pathways handbook to help start your journey.
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What Is Integrative Health and Why is it Important?

Integrative health empowers individuals to heal through a whole-person approach, blending traditional and holistic care for long-term wellness and prevention.
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How to Find a Mentor in the Integrative Health and Wellness Industry

A mentor can open doors, share knowledge, and help you grow your career in holistic health through guidance, support, and meaningful connections.
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Finding Credible CAM Diabetes Resources

Learn how to identify credible complementary and alternative medicine sources for diabetes with a list of trusted resources and the CRAAP method.
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How to Research Wellness Careers While Still in School

Explore natural health careers by researching options, reading industry blogs, and attending events to find your niche in fields like aromatherapy and wellness.
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Energize Your Holistic Health Practice with Anabolic Energy

Discover how shifting from catabolic to anabolic energy can boost your positivity, increase purpose, and transform your day-to-day experiences.
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Stay Hydrated this Summer

Learn how to stay hydrated this summer with guidelines from the Natural Hydration Council, including water intake, food, and tips to prevent dehydration.
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Mindfulness Meditation & PTSD

Mindfulness can ease anxiety and pain, but for those with PTSD, trauma-informed approaches and expert guidance are key to safe, effective practice.
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How To Hack Your Study Schedule With Productivity Apps

Boost your productivity with top time management apps to help you stay organized, focused, and balanced while studying holistic health.
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How to Dramatically Improve Professional Self-Confidence

Boost your confidence and launch your holistic health career with purposeful networking, a strong résumé, and public speaking skills.
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