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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

lavender flowers and bottles of essential oils

Understanding Cautions & Contraindications for Herbs & Oils

Learn to use herbs and essential oils safely and confidently—understand cautions, interactions, and mindful use to support holistic wellness.
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ACHS Scholarship recipients Kayla Luevano

Scholarship Recipient Spotlight: Kayla Luevano

ACHS celebrates Adult Scholarship recipient Kayla Luevano, whose resilience and passion prove it’s never too late to pursue your dreams.
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Two people working in a community garden

How Natural Remedies Bring People Together

Natural remedies nurture health and connection, transforming kitchen wisdom into community wellness and shared resilience.
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CAM Heart Health Resources

Learn how to find credible CAM heart health resources using the CRAAP Method and trusted sites like Nutrition.gov, NCCIH, and PubMed for accurate information.
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a clear glass bottle of amber liquid sits on a carved plate next to a pink rose

3 Romantic Recipes with Rose Essential Oil

Celebrate love and self-care this Valentine’s Day with rose essential oil—uplifting, romantic, and perfect for blending in DIY aromatherapy recipes.
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Essential Oil Safety: What is Photosensitivity?

Some essential oils can cause skin damage in the sun—learn how to safely enjoy aromatherapy without triggering a photosensitive reaction.
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6 Time-Saving Strategies for Stressed Students

Save time and reduce stress with 6 proven strategies for online students—from planning and organization to sleep and staying on track.
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5 Holistic Ways to Boost Productivity

Boost productivity through self-care: improve sleep, cut sugar, move daily, and manage stress with yoga or meditation—not more tech or to-do lists.
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7 Inspirational Quotes for When You’re Feeling Unmotivated

Feeling stuck on your resolutions? Reignite your motivation with 7 inspiring quotes to help you take the next step—one moment, one choice at a time.
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Happy New Year! Our Resolution Is Your Success

Exciting things ahead at ACHS in 2018: new bachelor’s degrees, a Kona campus, and in-person graduation—thanks to your feedback and support!
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DIY Stocking Stuffers: Sweet ‘N’ Spicy Holiday Sachets

Last-minute guests? Whip up these easy DIY Sweet ‘N’ Spicy sachets to spread cheer and scent your home with cozy holiday aromas!
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How to Make Divine Natural Products with Essential Oils

Make your own clean, fun, and giftable skincare with easy DIY essential oil recipes—no advanced knowledge needed, just a love for natural wellness!
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