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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Shanna Byens Bradford

Alumni Spotlight: Shanna Bynes Bradford, MA, LME, CR, MUA

Alumni Spotlight: Shanna Bynes Bradford elevates her global aesthetics career through ACHS aromatherapy studies and continued innovation.
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a bottle of essential oil with a dropper

A Guide to Enhanced Aromatherapy Formulation

Enhanced aromatherapy guide covering carrier, infused, and essential oils—plus safe dilution, formulation basics, and 4 practical recipes.
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a woman outside breathing deeply

How Does Mindfulness Support Whole-Person Wellness at ACHS?

ACHS weaves mindfulness into integrative health programs, fostering awareness, resilience, and whole-person wellness.
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Create Successful Essential Oil Blends

Learn how to create successful essential oil blends by following a systematic approach, considering therapeutic goals, safety, and client preferences for effective results.
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man in a white tank top stretches his arms to his sides as he sits on a white bed in a white room, looking out a floor to ceiling window

6 Ways to Bounce Back from Illness Faster

Discover six strategies to help you recover faster from illness: sleep, hydration, nutrition, gargling, showers, and a positive mindset.
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Become a Holistic Nutrition Professional | achs.edu

Explore how to become a holistic nutrition professional, including credentialing, job opportunities, and available courses to help you succeed in the field.
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5 Powerful Questions to Ask Your Next Employer

Prepare to ask the right questions in your job interview to ensure the role and company align with your values, work-life balance, and wellness needs.
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curious school student reading a book in a library

3 Crucial Resources for Learning Latin Names Of Plants

Latin binomials accurately identify plant species, crucial for creating safe and effective holistic health products. Learn how to use them with helpful resources.
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3 Holistic Foods to Boost Winter Immunity

Boost your winter immunity with local raw honey, yogurt, and chia seeds—three pantry staples to support your health during the cold months.
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a close up shot of a flower with pink petals

The Aroma of Love: Rose in Perfumery

Rose essential oil, the flower of love, is prized for its deep, warm fragrance and fixative power, perfect for perfumes, cosmetics, and fresh breath.
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CAM Heart Health Resources

Learn how to find credible CAM heart health resources using the CRAAP Method and trusted sites like Nutrition.gov, NCCIH, and PubMed for accurate information.
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a clear glass bottle of amber liquid sits on a carved plate next to a pink rose

3 Romantic Recipes with Rose Essential Oil

Celebrate love and self-care this Valentine’s Day with rose essential oil—uplifting, romantic, and perfect for blending in DIY aromatherapy recipes.
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