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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Karen Swanegan

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
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ACHS graduates throwing their tams in the air in celebration

ACHS Class of 2026: Your Moment Is Here

ACHS Commencement 2026 celebrates graduates in Portland & online—honoring wellness leaders, innovation, and global impact in holistic health.
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A health professional speaking with a military vet

Whole Health for Chronic Pain: New VA Study

New VA research found whole-person care may improve chronic pain outcomes through wellness coaching, integrative health, and personalized care.
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5 Indispensable Herbs to Rock Your Wellness Routine

Daily herbs like ginkgo, peppermint, and vitex can support wellness and vitality—just add them to your routine with proper guidance and consistency.
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Treating Veterans with Complementary Alternative Medicine

More veterans are turning to holistic health tools like aromatherapy and nutrition to support healing and reduce dependence on traditional medications.
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3 Green Tips to Benefit Your Life & the Earth

Take your eco habits to the next level with 3 bold green living tips: grow food, downsize your home, and aim for a trash-free lifestyle.
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Natural Products Day 2018

Advocating for natural health is easier than you think—learn how to make a difference locally and nationally with support from key industry groups.
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3 Powerful & Easy Ways to Go Green for Earth Day

Trash is piling up, but there's hope! Thrift shopping, smarter recycling, and green cleaning can help protect the planet—one small step at a time.
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Orange tabby kitten wearing a white knit sweater, lying on a textured beige blanket with eyes.

Can You Use Essential Oils with Cats?

Essential oils may pose serious risks to cats due to their unique metabolism—always consult an expert before using aromatherapy around pets.
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Bachelor’s Degree? A Holistic Approach to Higher Ed

A bachelor’s degree builds critical skills, broadens perspectives, and opens doors in the growing health and wellness field.
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Hops, Herb of the Year 2018

Craft beer and herbal medicine collide in this deep dive into hops—exploring its history, health uses, and more beyond the brew.
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Five amber glass bottles with various caps and a red "EXPIRED" stamp overlay.

How to Avoid the Dangers of Expired Oils

Expired oils can oxidize and spoil, losing potency and causing irritation. Store oils in cool, dark places to preserve their safety and effectiveness.
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