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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Valerian root and valerian flowers
Valerian root has supported sleep & calm for 2,000+ years. Modern research shows it may improve sleep & reduce anxiety by supporting GABA.
Shanna Byens Bradford
Alumni Spotlight: Shanna Bynes Bradford elevates her global aesthetics career through ACHS aromatherapy studies and continued innovation.
a bottle of essential oil with a dropper
Enhanced aromatherapy guide covering carrier, infused, and essential oils—plus safe dilution, formulation basics, and 4 practical recipes.
Environmental wellness impacts personal health. Simple actions like recycling, composting, and reducing clutter help improve well-being and the planet’s health.
Learn how to create successful essential oil blends by following a systematic approach, considering therapeutic goals, safety, and client preferences for effective results.
man in a white tank top stretches his arms to his sides as he sits on a white bed in a white room, looking out a floor to ceiling window
Discover six strategies to help you recover faster from illness: sleep, hydration, nutrition, gargling, showers, and a positive mindset.
Explore how to become a holistic nutrition professional, including credentialing, job opportunities, and available courses to help you succeed in the field.
Prepare to ask the right questions in your job interview to ensure the role and company align with your values, work-life balance, and wellness needs.
curious school student reading a book in a library
Latin binomials accurately identify plant species, crucial for creating safe and effective holistic health products. Learn how to use them with helpful resources.
Boost your winter immunity with local raw honey, yogurt, and chia seeds—three pantry staples to support your health during the cold months.
a close up shot of a flower with pink petals
Rose essential oil, the flower of love, is prized for its deep, warm fragrance and fixative power, perfect for perfumes, cosmetics, and fresh breath.
Learn how to find credible CAM heart health resources using the CRAAP Method and trusted sites like Nutrition.gov, NCCIH, and PubMed for accurate information.

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