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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Two women looking at a textbook

What is the ACHS Capstone Project?

Learn about the ACHS Capstone Project, a literature-based thesis that integrates learning into real-world impact.
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chamomile, peppermint, lavender, ginger, and rosemary

5 Everyday Herbs That Support Your Family’s Wellness

Chamomile for sleep, peppermint for digestion, lavender for calm, ginger for comfort, and rosemary for focus—simple herbs for daily wellness.
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Cloud Galanes-Rosenbaum

Cloud’s Journey in Holistic Health & Disability Advocacy

Cloud Galanes-Rosenbaum found healing, purpose, & advocacy through holistic health after a lifelong journey with disability & self-discovery.
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Download our professional pathways handbook to help start your journey.
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7 More Wellness Books to Read This Fall

Cozy up this fall with 7 student-recommended wellness books covering holistic health, nutrition, healing, and herbal remedies.
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Seasonal DIY Gifts for Bath Lovers

Relax, recharge, and get creative with easy DIY bath salts, herbal blends, and bath bombs—perfect handmade gifts for the bath lovers in your life.
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Yummy Desserts if You’re Watching Your Sugar

Satisfy your sweet tooth with two easy, no-added-sugar dessert recipes: banana almond butter “ice cream” and spicy dark chocolate pistachio bark.
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3 Self-Care Strategies for Integrative Health Professionals

Self-care helps integrative health pros stay well. Explore spirituality, relaxation, and sleep to protect your energy and support your clients.
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7 Secrets About Compost Every Gardener Should Know

Turn food scraps into garden gold! Discover composting tips for rich soil, healthy plants, and a thriving garden—naturally and easily.
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9 Wellness Books to Read this Fall

Looking to reset your wellness routine this fall? ACHS students recommend 9 holistic health books to nourish body, mind, and spirit before the holidays.
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3 Top Wellness Organizations You Need to Know

Discover 3 leading wellness organizations focused on research, transparency, and community: NAHA, AIA, and Certified B Corporations.
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image of a snow-capped mountain being reflected in the water below it

How to Live Like a Blue Zone Centenarian Without Having to Move

Want to live to 100? It’s not just diet—connection, purpose, and love may be just as vital to a long, healthy, and fulfilling life.
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Complementary Alternative Medicine Cancer Resources

Use the CRAAP method—Currency, Relevance, Authority, Accuracy, Purpose—to spot trustworthy health info online, especially for cancer-related topics.
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