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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A woman meditating and images of Holy Basil, Schisandra, and Ashwagandha

What Are Adaptogens? Benefits, Buzz & Balance

Adaptogens like ashwagandha, holy basil, licorice, astragalus, & schisandra may help your body adapt, balance energy, & support well-being.
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An aerial view of a green forest and the ecochallenge.org logo

ACHS Eco Ambassadors Join the 2025 People’s Ecochallenge

ACHS Eco Ambassadors joined the 2025 People’s Ecochallenge, taking small, meaningful actions for a healthier, more sustainable planet.
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Dana Dragone with an elephant ear leaf

My Experience at the 2025 Beyond Aromatics Conference

Dr. Dana Dragone reflects on her inspiring experience at the 2025 Beyond Aromatics Conference, exploring plant wisdom, scent, and connection.
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7 Inspirational Quotes for When You’re Feeling Unmotivated

Feeling stuck on your resolutions? Reignite your motivation with 7 inspiring quotes to help you take the next step—one moment, one choice at a time.
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Happy New Year! Our Resolution Is Your Success

Exciting things ahead at ACHS in 2018: new bachelor’s degrees, a Kona campus, and in-person graduation—thanks to your feedback and support!
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DIY Stocking Stuffers: Sweet ‘N’ Spicy Holiday Sachets

Last-minute guests? Whip up these easy DIY Sweet ‘N’ Spicy sachets to spread cheer and scent your home with cozy holiday aromas!
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How to Make Divine Natural Products with Essential Oils

Make your own clean, fun, and giftable skincare with easy DIY essential oil recipes—no advanced knowledge needed, just a love for natural wellness!
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How to Have Glowing & Glamorous Skin for the Holidays

Get glowing skin this holiday season with easy DIY face and body scrubs, dry brushing tips, and natural beauty gift ideas using herbs and essential oils.
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3 Irresistible Recipes for Holiday Aromatherapy Sprays

Bring comfort and joy to your holidays with easy DIY aromatherapy sprays made from pure essential oils—perfect for gifts or a cozy home refresh.
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7 More Wellness Books to Read This Fall

Cozy up this fall with 7 student-recommended wellness books covering holistic health, nutrition, healing, and herbal remedies.
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Seasonal DIY Gifts for Bath Lovers

Relax, recharge, and get creative with easy DIY bath salts, herbal blends, and bath bombs—perfect handmade gifts for the bath lovers in your life.
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Yummy Desserts if You’re Watching Your Sugar

Satisfy your sweet tooth with two easy, no-added-sugar dessert recipes: banana almond butter “ice cream” and spicy dark chocolate pistachio bark.
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