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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

ACHS in the community in 2025

2025: A Year of Community & Shaping the Future

Tracey Abell reflects on a year of connection, growth, and innovation at ACHS and advancing holistic wellness in 2026.
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ACHS student Jayne Williams

Student Spotlight: Jayne Williams on Holistic Wellness

Jayne Williams helps others boost metabolism, resilience, and holistic health while completing her MS at ACHS.
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Cooking with Nettles: Broth and Pesto Recipes

Two recipes, savory Nettle Clam Broth and vibrant Nettle Pesto, showcase the versatility of stinging nettles.
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3 Holistic Foods to Boost Winter Immunity

Boost your winter immunity with local raw honey, yogurt, and chia seeds—three pantry staples to support your health during the cold months.
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a close up shot of a flower with pink petals

The Aroma of Love: Rose in Perfumery

Rose essential oil, the flower of love, is prized for its deep, warm fragrance and fixative power, perfect for perfumes, cosmetics, and fresh breath.
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CAM Heart Health Resources

Learn how to find credible CAM heart health resources using the CRAAP Method and trusted sites like Nutrition.gov, NCCIH, and PubMed for accurate information.
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a clear glass bottle of amber liquid sits on a carved plate next to a pink rose

3 Romantic Recipes with Rose Essential Oil

Celebrate love and self-care this Valentine’s Day with rose essential oil—uplifting, romantic, and perfect for blending in DIY aromatherapy recipes.
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Essential Oil Safety: What is Photosensitivity?

Some essential oils can cause skin damage in the sun—learn how to safely enjoy aromatherapy without triggering a photosensitive reaction.
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6 Time-Saving Strategies for Stressed Students

Save time and reduce stress with 6 proven strategies for online students—from planning and organization to sleep and staying on track.
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5 Holistic Ways to Boost Productivity

Boost productivity through self-care: improve sleep, cut sugar, move daily, and manage stress with yoga or meditation—not more tech or to-do lists.
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7 Inspirational Quotes for When You’re Feeling Unmotivated

Feeling stuck on your resolutions? Reignite your motivation with 7 inspiring quotes to help you take the next step—one moment, one choice at a time.
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Happy New Year! Our Resolution Is Your Success

Exciting things ahead at ACHS in 2018: new bachelor’s degrees, a Kona campus, and in-person graduation—thanks to your feedback and support!
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