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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Group of ACHS faculty, staff, students, grads, and friends, at the 2026 Botanical Walk at Leach Botanical Garden

2026 ACHS Botanical Walk Brings Learning to Life

ACHS's 2026 Botanical Walk brought herbal and aromatherapy studies to life through hands-on learning, nature, and community.
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Two women working at a computer, the TimelyCare logo and the Handshake logo

How ACHS Supports Career Success in Wellness Education

ACHS supports wellness career success with coaching, Handshake access, industry partnerships, and lifelong alumni resources.
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Amber bottles of oil and natural skin products

Conscious Beauty: Dermal Absorption & Sustainability

Conscious beauty starts with ingredient awareness, safer skincare, and sustainable packaging choices for healthier wellness.
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eggs dyed in a tie-dye way are laid out in a row on a white background

DIY: Naturally Dyed Easter Eggs

Dye Easter eggs naturally with veggies, teas, and flowers for beautiful, eco-friendly colors—just soak overnight for vibrant, one-of-a-kind designs!
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Group of people holding certificates and a green banner for a Hamiyo Ban Program training event.

Organic Fair Trade Practices in Nepal’s Essential Oil Industry

Volunteering in Nepal, I trained essential oil farmers on organic practices, safety, and marketing—learning as much from them as they did from me.
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A Psychologist’s 3 Step Guide to Managing Stress

Learn what stress really is and try 3 proven techniques—breathing, muscle relaxation, and thought reframing—to feel calmer and more in control.
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How to Protect Your Skin Through Nutrition

Nourish your skin from within! Antioxidants and low-glycemic foods can protect skin, boost glow, and help reduce aging from stress and sugar.
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What is the Best Diet for Health? A Nutritionist and Nurse Weighs In

Missed our Jan 5 webinar? Catch up on key nutrition tips—like balance, variety, and moderation—and get answers to your top health questions.
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a woman with long dark hairs image is beside a separate image of a green water bottle on a table next to fruit and boxing gloves

Wisdom from a Successful Ringside Sports Nutrition Advocate

Shivana Inalsingh leads holistic sports nutrition and athlete safety, blending science and healing to support performance, recovery, and empowerment worldwide.
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A bottle of essential oil surrounded by green herbs

Homeobotanicals: Secret Wellness Weapons

Discover homeobotanicals—plant-based, homeopathic-like remedies that support natural healing for colds, allergies, focus, hormones, and more.
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Spiral notebook with "HERBS" written on open page, surrounded by six white bowls containing dried.

Why Latin Binomials are Important for Herbs

Latin binomials give each herb a unique, universal name, preventing confusion from common names and ensuring accurate identification across global herbal traditions.
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8 Eucalyptus Life Hacks You’ll Love

Discover 8 versatile eucalyptus essential oil hacks for green cleaning that keep your home fresh, natural, and free from harsh chemicals. Simple and effective!
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