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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

An integrative mental health professional working with a client

What is Integrative Mental Health and Why is it Important?

Integrative mental health combines conventional and holistic care to treat the whole person and support long-term well-being.
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Karen Swanegan

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
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ACHS graduates throwing their tams in the air in celebration

ACHS Class of 2026: Your Moment Is Here

ACHS Commencement 2026 celebrates graduates in Portland & online—honoring wellness leaders, innovation, and global impact in holistic health.
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a woman with long dark hairs image is beside a separate image of a green water bottle on a table next to fruit and boxing gloves

Wisdom from a Successful Ringside Sports Nutrition Advocate

Shivana Inalsingh leads holistic sports nutrition and athlete safety, blending science and healing to support performance, recovery, and empowerment worldwide.
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A bottle of essential oil surrounded by green herbs

Homeobotanicals: Secret Wellness Weapons

Discover homeobotanicals—plant-based, homeopathic-like remedies that support natural healing for colds, allergies, focus, hormones, and more.
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Spiral notebook with "HERBS" written on open page, surrounded by six white bowls containing dried.

Why Latin Binomials are Important for Herbs

Latin binomials give each herb a unique, universal name, preventing confusion from common names and ensuring accurate identification across global herbal traditions.
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8 Eucalyptus Life Hacks You’ll Love

Discover 8 versatile eucalyptus essential oil hacks for green cleaning that keep your home fresh, natural, and free from harsh chemicals. Simple and effective!
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a person holds a glass jar of dried chamomile with one hand and scoops it out using a silver spoon with the other hand

How to Become an AHG Registered Herbalist

Learn how to become a Registered Herbalist with the American Herbalists Guild, including education, clinical hours, mentorship, and building your herbal practice.
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3 Powerful Smoothie Recipes

Nutritious, tasty smoothies with the right protein powder make healthy breakfasts easy and boost kids’ brainpower for a great school day.
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7 Delicious Recipes to Help You Go Paleo in 2017

The Paleo diet focuses on natural foods like meats, veggies, and nuts—no refined sugars or grains—with simple, tasty recipes to keep you on track.
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Anxious or Feeling Down: Can Essential Oils Help?

Bergamot, clary sage, and lavender essential oils may help uplift mood and reduce anxiety, providing natural support for emotional well-being.
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Person jogging on a forest dirt path with sunlight filtering through tall trees.

Winter Wildcrafting: 5 Pro Tips for Off-Season Foraging

Harvesting your own medicinal plants in winter is rewarding—learn how to forage safely, ethically, and preserve your finds for year-round herbal wellness.
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