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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

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Herbal Medicine

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Holistic Nutrition

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Wellness & Lifestyle

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Industry Insights

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How an ACHS Certificate Can Support Your Wellness Business

ACHS certificates offer focused wellness education to build expertise, grow your business, and support your clients with confidence.
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Dr. Lori Holdren

Dr. Lori Holdren on the Future of Online Education

Dean Lori Holdren shares insights on online education, student success, lifelong learning, and the future of integrative health careers.
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World Entrepreneurs’ Day: 5 ACHS Stories

From passion to purpose: Meet five ACHS entrepreneurs transforming integrative health into thriving wellness businesses.
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How to Reduce Your Meat Consumption: 5 Tips to Go Vegetarian

A sugar detox led me to unexpected changes—goodbye meat, hello plants. Here's how I went vegan and tips to help you eat less meat, too.
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10 Wellness Activities for the Ultimate Father’s Day

Celebrate Father’s Day with Dad by gardening, crafting DIY products, cooking, outdoor adventures, art visits, or brewing your own beer or kombucha together.
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What is Gluten? 6 Facts About Gluten Sensitivity

Gluten is a protein in wheat, barley, and rye that can cause sensitivity or celiac disease, leading to digestive issues and nutrient absorption problems.
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The 14 Best Wellness Books to Read this Summer

Summer vibes meet wellness with expert-picked books to nourish your mind, body, and spirit—perfect for relaxing and growing by the beach or in your favorite chair.
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How to Launch into the Holistic Nutrition Field

Navigating holistic nutrition careers can be tough due to varying state laws, but volunteering and community involvement offer valuable ways to gain experience and connect.
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The Most Important APA Rules to Know

APA style ensures clear, consistent scientific writing with rules for citations, formatting, and language—essential for social science papers and avoiding plagiarism.
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How the Essential Oil Quality Impacts Therapeutic Value and Safety

Not all essential oils are equal—quality depends on plant source, harvest, processing, and storage, which directly impacts safety and therapeutic value.
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10 Essential Oils that Naturally Repel Insects

Enjoy summer bite-free with natural essential oils that repel insects safely—an eco-friendly alternative to harmful chemical sprays and pesticides.
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Essential Oil Safety: Practicing Aromatherapy with Caution

Essential oil safety is crucial: know individual differences, low therapeutic margins, toxicity risks, and avoid skin irritation or sensitization for safe aromatherapy use.
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You don’t have to figure it out alone. Share a few details, and an advisor will help you find the program that fits, sharing tuition, funding, and curriculum information along the way.

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