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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

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Herbal Medicine

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Holistic Nutrition

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Wellness & Lifestyle

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Industry Insights

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How an ACHS Certificate Can Support Your Wellness Business

ACHS certificates offer focused wellness education to build expertise, grow your business, and support your clients with confidence.
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Dr. Lori Holdren

Dr. Lori Holdren on the Future of Online Education

Dean Lori Holdren shares insights on online education, student success, lifelong learning, and the future of integrative health careers.
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World Entrepreneurs’ Day: 5 ACHS Stories

From passion to purpose: Meet five ACHS entrepreneurs transforming integrative health into thriving wellness businesses.
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Oregano essential oil bottle with fresh oregano herb sprigs on a wooden surface.

The Amazing Use of Essential Oils as Natural Preservatives

Essential oils show promise as natural, safe food preservatives with antioxidant and antimicrobial properties, potentially replacing synthetic additives to extend shelf life.
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DIY: Naturally Dyed Easter Eggs

Dye Easter eggs naturally with veggies, teas, and flowers for beautiful, eco-friendly colors—just soak overnight for vibrant, one-of-a-kind designs!
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Organic Fair Trade Practices in Nepal’s Essential Oil Industry

Volunteering in Nepal, I trained essential oil farmers on organic practices, safety, and marketing—learning as much from them as they did from me.
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A Psychologist’s 3 Step Guide to Managing Stress

Learn what stress really is and try 3 proven techniques—breathing, muscle relaxation, and thought reframing—to feel calmer and more in control.
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How to Protect Your Skin Through Nutrition

Nourish your skin from within! Antioxidants and low-glycemic foods can protect skin, boost glow, and help reduce aging from stress and sugar.
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What is the Best Diet for Health? A Nutritionist and Nurse Weighs In

Missed our Jan 5 webinar? Catch up on key nutrition tips—like balance, variety, and moderation—and get answers to your top health questions.
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Wisdom from a Successful Ringside Sports Nutrition Advocate

Shivana Inalsingh leads holistic sports nutrition and athlete safety, blending science and healing to support performance, recovery, and empowerment worldwide.
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Homeobotanicals: Secret Wellness Weapons

Discover homeobotanicals—plant-based, homeopathic-like remedies that support natural healing for colds, allergies, focus, hormones, and more.
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Spiral notebook with "HERBS" written on open page, surrounded by six white bowls containing dried.

Why Latin Binomials are Important for Herbs

Latin binomials give each herb a unique, universal name, preventing confusion from common names and ensuring accurate identification across global herbal traditions.
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Not Sure Which Program Is Right for You?

You don’t have to figure it out alone. Share a few details, and an advisor will help you find the program that fits, sharing tuition, funding, and curriculum information along the way.

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