Request Info
Apply Now
BLOG
SHOP
APPLY
Request Info

ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

Explore By

White flame icon on a blue circular background with textured pattern.

Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

An integrative mental health professional working with a client

What is Integrative Mental Health and Why is it Important?

Integrative mental health combines conventional and holistic care to treat the whole person and support long-term well-being.
Learn More
Karen Swanegan

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
Learn More
ACHS graduates throwing their tams in the air in celebration

ACHS Class of 2026: Your Moment Is Here

ACHS Commencement 2026 celebrates graduates in Portland & online—honoring wellness leaders, innovation, and global impact in holistic health.
Learn More

Not ready to apply?

Download our professional pathways handbook to help start your journey.
Download the Guide

What You Can and Cannot Say to Aromatherapy Clients

Discover what you can and can’t do as a future aromatherapist—and how to ethically support wellness with essential oils after graduation.
Learn More
Laptop surrounded by fresh pineapples, apples, and small pumpkins on a white surface.

How to Start Your Holistic Health Blog

Start your holistic health blog now—use your coursework, follow best practices, and grow your online presence while still in school!
Learn More
Brass mortar and pestle with fresh rosemary sprigs on a dark wooden surface.

Rosemary is for Remembrance: Plus 4 Other Herbs that Boost Memory

Memory lapses may be more than “senior moments.” Learn how herbs like rosemary and gotu kola may support brain health and early memory care.
Learn More
Person with arms raised in a V-shape silhouetted against a sunrise over mountainous terrain.

Be Creative with Your Health Resolutions and Improve Success

Small, realistic changes and tracking tools like food and activity apps can help you stick to your New Year’s health goals and build lasting healthy habits.
Learn More

4 Holistic Recipes for Silky Smooth, Healthy Hair

Give your hair natural TLC this winter with four easy DIY recipes using herbs and essential oils to nourish, hydrate, and revitalize your locks—naturally!
Learn More

5 Ways to Reach Out and Recharge for Winter

Share aromatherapy with your community this winter through free talks, travel kits, pop-up carts, office visits, school workshops, and a boost of self-confidence.
Learn More

Comfort and Joy: A Holistic Approach to a Vibrant Holiday Season

Enjoy the holidays without burnout—balance indulgence, focus on what matters, set boundaries, and care for your well-being to start the New Year refreshed.
Learn More
woman with dark curly hair in a ponytail and wearing a pink tshirt runs while looking into the camera

Sports Nutrition: Adaptogenic Herbs

Boost your athletic performance naturally with adaptogenic herbs like ginseng, eleuthero, and ashwagandha to enhance energy, stamina, and stress resilience.
Learn More
close up shot of pills that are half light green, half dark green with powder inside of them

The Hidden Dangers in Your Dietary Supplements

Many vitamins contain harmful fillers like artificial dyes, trans fats, and heavy metals. Learn what to avoid so your supplements don’t sabotage your health.
Learn More

Request Information

Fill out the form, and an admissions advisor will reach out to help you with your goals. 

Request Information