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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

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Herbal Medicine

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Holistic Nutrition

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Wellness & Lifestyle

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Industry Insights

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How an ACHS Certificate Can Support Your Wellness Business

ACHS certificates offer focused wellness education to build expertise, grow your business, and support your clients with confidence.
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Dr. Lori Holdren

Dr. Lori Holdren on the Future of Online Education

Dean Lori Holdren shares insights on online education, student success, lifelong learning, and the future of integrative health careers.
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World Entrepreneurs’ Day: 5 ACHS Stories

From passion to purpose: Meet five ACHS entrepreneurs transforming integrative health into thriving wellness businesses.
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4 Holistic Recipes for Silky Smooth, Healthy Hair

Give your hair natural TLC this winter with four easy DIY recipes using herbs and essential oils to nourish, hydrate, and revitalize your locks—naturally!
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5 Ways to Reach Out and Recharge for Winter

Share aromatherapy with your community this winter through free talks, travel kits, pop-up carts, office visits, school workshops, and a boost of self-confidence.
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Comfort and Joy: A Holistic Approach to a Vibrant Holiday Season

Enjoy the holidays without burnout—balance indulgence, focus on what matters, set boundaries, and care for your well-being to start the New Year refreshed.
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Sports Nutrition: Adaptogenic Herbs

Boost your athletic performance naturally with adaptogenic herbs like ginseng, eleuthero, and ashwagandha to enhance energy, stamina, and stress resilience.
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The Hidden Dangers in Your Dietary Supplements

Many vitamins contain harmful fillers like artificial dyes, trans fats, and heavy metals. Learn what to avoid so your supplements don’t sabotage your health.
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Holistic Parenting: How I Supported My Child with ADHD

Every child learns differently. Discover holistic ways to support your child's unique strengths—without labels—through nutrition, aromatherapy, and open dialogue.
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Kale Stir-fry and Thanksgiving: A Love Story

Celebrate Thanksgiving the veggie way with this festive Holiday Kale and Cranberry Stir-Fry—hearty, colorful, and perfect for your plant-based table!
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Try a Virtual Challenge to Reduce Your Carbon Footprint

ACHS launched new Holistic Spa courses and engaged its community in a virtual EcoChallenge, inspiring simple, fun actions to reduce carbon footprints together.
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Celebrate Diabetes Awareness with Simple Lifestyle Changes

Simple diet and lifestyle changes—like eating breakfast, exercising, and managing stress—can help reduce your risk of developing diabetes.
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Not Sure Which Program Is Right for You?

You don’t have to figure it out alone. Share a few details, and an advisor will help you find the program that fits, sharing tuition, funding, and curriculum information along the way.

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