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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

An integrative mental health professional working with a client

What is Integrative Mental Health and Why is it Important?

Integrative mental health combines conventional and holistic care to treat the whole person and support long-term well-being.
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Karen Swanegan

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
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ACHS graduates throwing their tams in the air in celebration

ACHS Class of 2026: Your Moment Is Here

ACHS Commencement 2026 celebrates graduates in Portland & online—honoring wellness leaders, innovation, and global impact in holistic health.
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Download our professional pathways handbook to help start your journey.
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6 Common Misconceptions About Becoming a Certified Spa Manager

Train online to become a certified spa manager in just 15 weeks with expert-led ACHS courses—flexible, affordable, and internationally recognized.
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Why We Want to Work at These 6 Spa Venues (and You Will Too!)

Looking to grow your spa career? Discover 6 unique venues beyond the traditional spa, from cruise ships to corporate campuses, wellness centers, and more.
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Communicate the Benefits of Spa Services to Clients

Effective client communication starts with knowledgeable staff and a thorough consultation, using tools like FAQs, pamphlets, and blogs to explain spa treatment benefits.
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30 Essential Oils to Use With Soap

FDA bans harmful antibacterial soap chemicals—plain soap works better! Boost your handwashing with essential oils for safe, fragrant cleansing.
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halloween-themed homemade lollipops are bunched together

Halloween Treat: Lollipop Recipe with Essential Oils

Skip the scary ingredients this Halloween! Try homemade honey-ginger lollipops with essential oils for a sweet, natural treat everyone can enjoy.
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5 Tips for Staying Young

Stay young at heart by keeping a positive attitude, seizing opportunities, taking risks, learning from others, and following your passion.
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an orange/brown mug sits on a table with pumpkins and is filled with a coffee drink topped with whipped cream and cinnamon

Ditch the Chemicals: Enjoy a Holistic Pumpkin Spiced Latte

Skip the sugar and chemicals—try this cozy, holistic pumpkin spice latte recipe made with real ingredients and fall flavor in every sip.
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Woman in green tank top sitting in lotus position during meditation in a bright home gym.

Aromatherapy & Yoga: For Mind, Body, Spirit

Enhance your yoga practice with aromatherapy—boost energy, reduce stress, improve sleep, and keep your space clean with essential oils.
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Laptop and coffee cups on a woven tray with striped bedding.

Never Do Homework In Bed: 3 Reasons Why

Where you study matters: avoid your bed to boost focus, productivity, and sleep quality. Choose a dedicated, comfortable workspace instead for better results.
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