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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A woman sitting at a counter eating a healthy meal

Mindful Eating as a Mental Health Practice

Mindful eating means slowing down and tuning in to hunger, emotions, and senses—supporting digestion, emotional awareness, and well-being.
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A person washing produce in a kitchen sink

Pesticides Don’t Stop at the Dinner Plate

Pesticides linked to Parkinson’s aren’t just in food—UCLA study reveals risks in essential oils, herbs, and everyday exposure.
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Why Turmeric is the 2026 Herb of the Year

Discover why turmeric earned 2026 Herb of the Year, from ancient Ayurvedic roots to modern science on inflammation, joints, brain, and skin.
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Wellness Careers– Boards and Registration Exams

Just graduated from ACHS? Discover next steps like board exams, memberships, and certifications to launch your holistic health career with confidence.
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Tips for a Well Stocked Pantry

Stock your pantry with nutritious staples like beans, brown rice, oats, and olive oil to stretch your budget and support your health naturally.
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Alumni Highlight: Lola Boyers

One book sparked Lola Boyers’ passion for holistic health at 52—now she shares her ACHS education and wellness tools with her community at Lalajava.
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Student Highlight: Nicole Berry

ACHS student Nicole Berry blends travel, language, and holistic nutrition through her study abroad program in Peru and flexible online learning.
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Holistic Approaches to Fibromyalgia

Explore how trauma, stress, and overexertion impact fibromyalgia, and discover holistic tools and practices to manage pain, fatigue, and healing.
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4 Tips for the First Week of School

Help your family ease into the school year with tips on sleep, screen time, immunity, and creating a calm, supportive home environment.
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A holistic approach to fibromyalgia Part 2

A personal journey from fibromyalgia diagnosis to relief through natural therapies, cannabis research, and holistic education at ACHS.
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Get ahead of SAD this year with Vitamin D

Feeling the winter blues coming on? Learn how to support your mood and energy with Vitamin D before the darker days set in.
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Stress Support Strategies for Relaxation

Celebrate National Relaxation Day with custom aromatherapy and simple strategies to reduce stress, boost wellness, and regain a sense of control.
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