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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A woman sitting at a counter eating a healthy meal

Mindful Eating as a Mental Health Practice

Mindful eating means slowing down and tuning in to hunger, emotions, and senses—supporting digestion, emotional awareness, and well-being.
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A person washing produce in a kitchen sink

Pesticides Don’t Stop at the Dinner Plate

Pesticides linked to Parkinson’s aren’t just in food—UCLA study reveals risks in essential oils, herbs, and everyday exposure.
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Turmeric root and powdered turmeric in a bowl

Why Turmeric is the 2026 Herb of the Year

Discover why turmeric earned 2026 Herb of the Year, from ancient Ayurvedic roots to modern science on inflammation, joints, brain, and skin.
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Staying Fit into our 70s and Beyond

Staying fit into my 70s means dragon boat racing, team accountability, and a mostly vegan diet—all key to keeping my heart and spirit strong.
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Military Vet Starts a new Career in Holistic Nutrition

Air Force veteran Noah Rudino found his passion in holistic nutrition and fitness through ACHS, turning education into real-world impact.
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Calcium Strategies for Vegans

Vegans aren’t at higher fracture risk if calcium intake is adequate. Learn plant-based sources to support strong, healthy bones at any age.
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CBD for Relief from Anxiety and Chronic Pain Conditions

Learn how CBD and endocannabinoids support pain, anxiety, and healing, plus tips on sourcing quality CBD at our Herb Day 2019 event!
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DIY Eco-friendly laundry detergent on a budget

Make your own earth-friendly laundry detergent for just 8¢ per load—gentle, effective, and scented with essential oils you choose.
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Laura Bissessar, Herbal Entrepreneur

Laura Bissessar, a makeup artist turned holistic wellness student at ACHS, is pursuing a career in nutrition, herbalism, and essential oils to help others thrive.
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Fermentation and Gut Health

Fermented foods boost gut health with probiotics and strengthen immunity. Learn how to choose the best options for your health and create your own probiotic drink.
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Steps to Summer Canning Success

Canning your own food is sustainable, cost-effective, and nutritious—just plan ahead, stay organized, and make it a fun, family-friendly activity.
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A Good Belly Laugh and Belly Fat

A big belly laugh burns calories, boosts mood, and improves health—just 15 minutes a day can help reduce stress and even support weight loss.
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