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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A woman sitting at a counter eating a healthy meal

Mindful Eating as a Mental Health Practice

Mindful eating means slowing down and tuning in to hunger, emotions, and senses—supporting digestion, emotional awareness, and well-being.
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A person washing produce in a kitchen sink

Pesticides Don’t Stop at the Dinner Plate

Pesticides linked to Parkinson’s aren’t just in food—UCLA study reveals risks in essential oils, herbs, and everyday exposure.
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Turmeric root and powdered turmeric in a bowl

Why Turmeric is the 2026 Herb of the Year

Discover why turmeric earned 2026 Herb of the Year, from ancient Ayurvedic roots to modern science on inflammation, joints, brain, and skin.
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Going Vegan to Affect Climate Change

Skipping animal products just one day a week can boost health and help the planet by saving water, land, fuel, and cutting greenhouse gas emissions.
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Aromatherapy and Meditation for Stress Release

Meditation with aromatherapy boosts calm, reduces stress, and increases joy—helping you stay relaxed long after your vacation ends.
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Promoting Healing and Vitality through Laughter

Laughter is powerful medicine—boosting mood, easing stress, and building connection. This April Fools’ Day, celebrate joy and embrace life’s lighter side.
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Funding a Holistic Health Degree with Employer Tuition Assistance

Inspired by her healing journey with fibromyalgia, this ACHS graduate pursued an MS in CAM and now offers holistic services through her own business.
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Nutrients and Immunity: Food as Fuel

Fuel your body like an engine—nutrient-dense whole foods power your immune system and help you perform at your best, inside and out.
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Alkaline Diets: Fad or Fabulous

Curious about alkaline vs. acidic diets? This blog explores the facts, myths, and science behind them—plus what really makes a diet healthy.
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Get Glowing with Raw Foods and Detox

A week-long Caribbean raw food retreat inspired a glowing shift to a live, plant-based diet—boosting energy, clarity, and natural detox.
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fruits and veggies are laid out on a dark table, including bananas, avocado and broccoli

Mediterranean and DASH Diets for Alzheimer’s Patients

A daughter navigates her mother’s Alzheimer’s with love, holistic care, Mediterranean food, essential oils, and moments of laughter across continents.
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Natural Skin Care Strategies for a Youthful Glow

After 30 years in skincare, I share how antioxidant-rich essential oils, organic foods, and DIY recipes can boost skin health, plus tips on safe essential oil use.
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