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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A woman sitting at a counter eating a healthy meal

Mindful Eating as a Mental Health Practice

Mindful eating means slowing down and tuning in to hunger, emotions, and senses—supporting digestion, emotional awareness, and well-being.
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A person washing produce in a kitchen sink

Pesticides Don’t Stop at the Dinner Plate

Pesticides linked to Parkinson’s aren’t just in food—UCLA study reveals risks in essential oils, herbs, and everyday exposure.
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Turmeric root and powdered turmeric in a bowl

Why Turmeric is the 2026 Herb of the Year

Discover why turmeric earned 2026 Herb of the Year, from ancient Ayurvedic roots to modern science on inflammation, joints, brain, and skin.
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Try a Virtual Challenge to Reduce Your Carbon Footprint

ACHS launched new Holistic Spa courses and engaged its community in a virtual EcoChallenge, inspiring simple, fun actions to reduce carbon footprints together.
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Celebrate Diabetes Awareness with Simple Lifestyle Changes

Simple diet and lifestyle changes—like eating breakfast, exercising, and managing stress—can help reduce your risk of developing diabetes.
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How to Thank a Veteran… Holistically!

Show your gratitude this Veterans Day with 5 holistic ways to thank a veteran—through essential oils, herbal tea, meals, time, and community support.
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2016 American Herbalists Guild (AHG) Symposium Recap

Attending the 2016 AHG Symposium deepened my herbal knowledge, connected me with passionate practitioners, and reawakened the true roots of herbalism.
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Top 10 Ways to Show Your Clients You Care

ACHS shares top customer service tips from its award-winning team—spoiler: listening is key to making customers and staff feel truly valued.
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Chemistry for Aromatherapists: What You Need to Know

Chemistry plays a vital role in aromatherapy—from extracting and analyzing essential oils to guiding their safe and effective use by aromatherapists.
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How to Wow Your Spa Clients As Soon As They Walk In the Door

Create a warm, welcoming spa by treating everyone like a guest, listening closely, offering herbal tea, and setting the mood with thoughtful music.
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6 Common Misconceptions About Becoming a Certified Spa Manager

Train online to become a certified spa manager in just 15 weeks with expert-led ACHS courses—flexible, affordable, and internationally recognized.
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Why We Want to Work at These 6 Spa Venues (and You Will Too!)

Looking to grow your spa career? Discover 6 unique venues beyond the traditional spa, from cruise ships to corporate campuses, wellness centers, and more.
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