Category: holistic nutrition

March 12, 2019

Animal Protein vs. Plant-based Protein

A vegan diet can meet protein needs through smoothies, legumes, and snacks, offering heart-healthy options and nutrients for overall wellness.

July 17, 2018

5 Seeds that Support Healthy Digestion

Support digestion naturally with 5 seeds—caraway, fennel, chia, flax, and hemp—all rich in fiber and tradition, known to ease bloating and promote regularity.

February 23, 2018

Become a Holistic Nutrition Professional | achs.edu

Explore how to become a holistic nutrition professional, including credentialing, job opportunities, and available courses to help you succeed in the field.

December 3, 2016

The Hidden Dangers in Your Dietary Supplements

Many vitamins contain harmful fillers like artificial dyes, trans fats, and heavy metals. Learn what to avoid so your supplements don’t sabotage your health.