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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A woman sitting at a counter eating a healthy meal

Mindful Eating as a Mental Health Practice

Mindful eating means slowing down and tuning in to hunger, emotions, and senses—supporting digestion, emotional awareness, and well-being.
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A person washing produce in a kitchen sink

Pesticides Don’t Stop at the Dinner Plate

Pesticides linked to Parkinson’s aren’t just in food—UCLA study reveals risks in essential oils, herbs, and everyday exposure.
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Turmeric root and powdered turmeric in a bowl

Why Turmeric is the 2026 Herb of the Year

Discover why turmeric earned 2026 Herb of the Year, from ancient Ayurvedic roots to modern science on inflammation, joints, brain, and skin.
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10-Step Career Preparation for the Holistic Health Professional

A 10-step guide to help new grads find employment in holistic health, from resume tips to networking and career coaching. Start your journey!
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Kickstart your Career Planning Process

Prepare for a successful post-grad holistic health career with strategies on self-assessment, communication, and networking.
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Celebrating Magic Mushrooms: Nature’s Psychedelic Healer

Celebrate Magic Mushroom Day and explore the therapeutic potential of psilocybin mushrooms in mental health, wellness, and modern healthcare.
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Professional Burnout: Understanding and Alleviating It with Aromatherapy

Learn how aromatherapy can help manage professional burnout with essential oils for stress relief, focus, and relaxation.
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Spring 2024 Scholarship Recipients: Amanda “Rodasi” Campbell & Shannon Guthrie

Congrats to Amanda Campbell and Shannon Guthrie, recipients of the ACHS Spring 2024 Scholarship, for their impactful work in holistic health.
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Herb of the Year Yarrow: Recipes to Support a Healthy Immune System

2024's Herb of the Year Yarrow boosts immunity and offers natural remedies like tea and tinctures. Learn about health benefits and recipes.
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The Art of Distilling Quality Essential Oils

Explore the process of essential oil production, from plant quality to distillation methods, ensuring high-quality, therapeutic oils.
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Experiential Learning at ACHS: A Hands-On Approach to Education

Learn how ACHS integrates experiential learning into online courses in holistic health to prepare you for real-world success.
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World Entrepreneurs’ Day: Honoring Innovation and Determination

Celebrate World Entrepreneurs’ Day by honoring innovators who turn ideas into reality! Explore ACHS programs that support wellness entrepreneurs.
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