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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Kimberly Worthy

Kimberly Worthy Advances Herbal Wisdom with Science

Herbalist Kimberly Worthy deepens her practice at ACHS, blending traditional wisdom with science to better serve her community.
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2026 ACHS Outstanding Graduates & Famous Alumni Nominees

2026 Outstanding Graduates & Famous Alumni Nominees

Meet ACHS’s 2026 DEAC Award Nominees —leaders advancing holistic health through innovation, education, and community impact.
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A woman sitting at a counter eating a healthy meal

Mindful Eating as a Mental Health Practice

Mindful eating means slowing down and tuning in to hunger, emotions, and senses—supporting digestion, emotional awareness, and well-being.
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ACHS at the 2024 Alliance of International Aromatherapists Conference with essential oil bottles.

ACHS at the 2024 AIA Conference: A Focus on Sustainable Aromatics

ACHS attended the 2024 AiA Conference, focusing on sustainable aromatics. Read highlights, including presentations and networking insights.
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Woman in white shirt holding a brown bottle of skincare product in a bathroom.

5 Essential Oils & Herbs for Women’s Health

Explore self-care tips for women using essential oils and herbs. Try simple, effective recipes for wellness at home for Women's Health Month.
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Woman in plaid shirt holding a tablet while examining a grain field.

10-Step Career Preparation for the Holistic Health Professional

A 10-step guide to help new grads find employment in holistic health, from resume tips to networking and career coaching. Start your journey!
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Open notebook with "Career Planning" written on left page, surrounded by dried herbs and flowers.

Kickstart your Career Planning Process

Prepare for a successful post-grad holistic health career with strategies on self-assessment, communication, and networking.
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Researcher in blue gloves examines mushroom specimens in a petri dish with tweezers.

Celebrating Magic Mushrooms: Nature’s Psychedelic Healer

Celebrate Magic Mushroom Day and explore the therapeutic potential of psilocybin mushrooms in mental health, wellness, and modern healthcare.
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A reed diffuser with wooden sticks sits on a green woven coaster next to a laptop on a desk.

Professional Burnout: Understanding and Alleviating It with Aromatherapy

Learn how aromatherapy can help manage professional burnout with essential oils for stress relief, focus, and relaxation.
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Two scholarship recipients: Amanda "Rodas" Campbell, studying at Home Studies, and Shannon Guthrie.

Spring 2024 Scholarship Recipients: Amanda “Rodasi” Campbell & Shannon Guthrie

Congrats to Amanda Campbell and Shannon Guthrie, recipients of the ACHS Spring 2024 Scholarship, for their impactful work in holistic health.
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Fresh herbs and seeds arranged on a wooden surface with bowls containing prepared ingredients.

Herb of the Year Yarrow: Recipes to Support a Healthy Immune System

2024's Herb of the Year Yarrow boosts immunity and offers natural remedies like tea and tinctures. Learn about health benefits and recipes.
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Two people crush herbs in a large mortar in a sunny outdoor courtyard.

The Art of Distilling Quality Essential Oils

Explore the process of essential oil production, from plant quality to distillation methods, ensuring high-quality, therapeutic oils.
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