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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A woman putting an herbal face mask on

Natural Herbal Face Masks: A Spa Experience at Home

Bring the spa home with DIY herbal face masks! Use natural ingredients like chamomile, lavender, and calendula to calm and nourish skin.
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A woman meditating and images of Holy Basil, Schisandra, and Ashwagandha

What Are Adaptogens? Benefits, Buzz & Balance

Adaptogens like ashwagandha, holy basil, licorice, astragalus, & schisandra may help your body adapt, balance energy, & support well-being.
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An aerial view of a green forest and the ecochallenge.org logo

ACHS Eco Ambassadors Join the 2025 People’s Ecochallenge

ACHS Eco Ambassadors joined the 2025 People’s Ecochallenge, taking small, meaningful actions for a healthier, more sustainable planet.
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Aromatherapy Tips For Going Back to School

Try these calming aromatherapy recipes to help relieve stress, improve focus, and relax as you prepare for back-to-school season. Perfect for students and parents!
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Choosing the Right ACHS Program for You: A Comprehensive Guide

Starting your higher education journey is exciting! ACHS offers personalized support to help you choose the right program in integrative health and wellness.
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Amanda Lattin’s Groundbreaking Study on Pineapple Myrtle Essential Oil

Amanda Lattin’s case study on Pineapple Myrtle oil for Tinea versicolor is published in IJPHA! Learn more & get 10% off your subscription with code ACHS10.
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Exploring Oregon’s Herbal Wonders: A Botanical Walk with ACHS Experts

The ACHS Botanical Walk at Hoyt Arboretum offered grads and families a hands-on, immersive journey into herbal wisdom, aromatherapy, and nature connection.
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Plant-Powered: Recipes to Kick-Start Your Plant-Based Diet

Discover the rise of plant-based diets, their health benefits, and try four delicious vegan recipes for a wholesome, flavorful meal!
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The 2024 DEAC Award Recipients: Kaitlyn Musick and Bonnie Pearce

ACHS celebrates Kaitlyn Musick & Bonnie Pearce, recipients of the 2024 DEAC Awards, for their dedication to holistic health & community impact!
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Alumni Highlight: Author, Herbalist & Community Leader Jess Starwood

Meet Jess Starwood, ACHS graduate, author, and forager. From herbal apothecary to hands-on education, she inspires others to connect with nature.
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ACHS Welcome Week: Opening Doors and Creating Bonds

Kick off your ACHS journey with Welcome Week! Join us for virtual events, tech tips, and community connections to start your semester strong.
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ACHS 2024 Commencement: A Celebration of Achievement and Community

Celebrating the ACHS Class of 2024! Join us for commencement on June 14 & a special Botanical Walk on June 13. Honor achievements, tradition & new beginnings!
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