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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Karen Swanegan

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
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ACHS graduates throwing their tams in the air in celebration

ACHS Class of 2026: Your Moment Is Here

ACHS Commencement 2026 celebrates graduates in Portland & online—honoring wellness leaders, innovation, and global impact in holistic health.
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A health professional speaking with a military vet

Whole Health for Chronic Pain: New VA Study

New VA research found whole-person care may improve chronic pain outcomes through wellness coaching, integrative health, and personalized care.
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Woman in white shirt holding a brown bottle of skincare product in a bathroom.

5 Essential Oils & Herbs for Women’s Health

Explore self-care tips for women using essential oils and herbs. Try simple, effective recipes for wellness at home for Women's Health Month.
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Woman in plaid shirt holding a tablet while examining a grain field.

10-Step Career Preparation for the Holistic Health Professional

A 10-step guide to help new grads find employment in holistic health, from resume tips to networking and career coaching. Start your journey!
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Open notebook with "Career Planning" written on left page, surrounded by dried herbs and flowers.

Kickstart your Career Planning Process

Prepare for a successful post-grad holistic health career with strategies on self-assessment, communication, and networking.
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Researcher in blue gloves examines mushroom specimens in a petri dish with tweezers.

Celebrating Magic Mushrooms: Nature’s Psychedelic Healer

Celebrate Magic Mushroom Day and explore the therapeutic potential of psilocybin mushrooms in mental health, wellness, and modern healthcare.
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A reed diffuser with wooden sticks sits on a green woven coaster next to a laptop on a desk.

Professional Burnout: Understanding and Alleviating It with Aromatherapy

Learn how aromatherapy can help manage professional burnout with essential oils for stress relief, focus, and relaxation.
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Two scholarship recipients: Amanda "Rodas" Campbell, studying at Home Studies, and Shannon Guthrie.

Spring 2024 Scholarship Recipients: Amanda “Rodasi” Campbell & Shannon Guthrie

Congrats to Amanda Campbell and Shannon Guthrie, recipients of the ACHS Spring 2024 Scholarship, for their impactful work in holistic health.
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Fresh herbs and seeds arranged on a wooden surface with bowls containing prepared ingredients.

Herb of the Year Yarrow: Recipes to Support a Healthy Immune System

2024's Herb of the Year Yarrow boosts immunity and offers natural remedies like tea and tinctures. Learn about health benefits and recipes.
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Two people crush herbs in a large mortar in a sunny outdoor courtyard.

The Art of Distilling Quality Essential Oils

Explore the process of essential oil production, from plant quality to distillation methods, ensuring high-quality, therapeutic oils.
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Aroma 101 Practical Lab Kit from ACHS Apothecary Shoppe displayed with essential oil bottles.

Experiential Learning at ACHS: A Hands-On Approach to Education

Learn how ACHS integrates experiential learning into online courses in holistic health to prepare you for real-world success.
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