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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

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Herbal Medicine

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Holistic Nutrition

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Wellness & Lifestyle

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Industry Insights

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World Entrepreneurs’ Day: 5 ACHS Stories

From passion to purpose: Meet five ACHS entrepreneurs transforming integrative health into thriving wellness businesses.
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Employer Tuition Assistance: How to Use Your Workplace Education Benefits

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Alumna Julia Washburn

Alumna Julia Washburn: From Dream to Natural Products

ACHS alumna Julia Washburn turned her passion for plants into Willow Botanicals, a natural skincare and aromatherapy business.
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Here’s what to look for when choosing CBD products | Part 2

Learn what to ask when buying CBD—from farming methods to extraction and testing—with insights from B Corp-certified Frogsong Farms.
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If Excessive Salt is Bad for Health, How Do I Make Food Taste Good?

Discover the risks of excess salt, how to flavor food naturally, and simple ways to cut sodium without sacrificing taste in your favorite dishes.
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What to Look For When Choosing CBD Products

We visited Frogsong Farm to uncover what to look for on a CBD label—from sourcing to ingredients—so you can shop smart and stay safe.
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All About Vitamin C

Vitamin C supports immunity, collagen, and antioxidant protection. Rose hips are a top source. Humans must get it from food or supplements.
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What are Medium Chain Triglicerides?

Explore the rising trend of MCT oil—from energy and weight loss benefits to potential risks and therapeutic uses—backed by emerging research.
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Top Festive Essential Oils For The Holidays

Discover festive essential oils to diffuse this holiday season—like peppermint, cinnamon, and ginger—plus tips for safe, holistic use.
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Holistic Spa Management with Dr. Deborah Leible

Dr. Deborah Leible transitions from chiropractic care to spa management, blending decades of wellness expertise with holistic spa leadership training.
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Vitamin D and Immunity | achs.edu

Vitamin D, the "sunshine vitamin," supports immune health, bone strength, and more—but many Americans fall short of daily recommended levels.
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10 Easy Relaxation Techniques to Harmonize Your Day

Stressed out and running on empty? Try these 10 simple, effective relaxation tips to reset your day and find calm—no matter what Monday throws at you.
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Not Sure Which Program Is Right for You?

You don’t have to figure it out alone. Share a few details, and an advisor will help you find the program that fits, sharing tuition, funding, and curriculum information along the way.

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