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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A woman sitting at a counter eating a healthy meal

Mindful Eating as a Mental Health Practice

Mindful eating means slowing down and tuning in to hunger, emotions, and senses—supporting digestion, emotional awareness, and well-being.
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A person washing produce in a kitchen sink

Pesticides Don’t Stop at the Dinner Plate

Pesticides linked to Parkinson’s aren’t just in food—UCLA study reveals risks in essential oils, herbs, and everyday exposure.
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Turmeric root and powdered turmeric in a bowl

Why Turmeric is the 2026 Herb of the Year

Discover why turmeric earned 2026 Herb of the Year, from ancient Ayurvedic roots to modern science on inflammation, joints, brain, and skin.
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ACHS Scholarship recipients Kayla Luevano

Scholarship Recipient Spotlight: Kayla Luevano

ACHS celebrates Adult Scholarship recipient Kayla Luevano, whose resilience and passion prove it’s never too late to pursue your dreams.
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Two people working in a community garden

How Natural Remedies Bring People Together

Natural remedies nurture health and connection, transforming kitchen wisdom into community wellness and shared resilience.
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A graduate in regalia holding a diploma with both hands in the air

Financial Aid Day: Supporting ACHS Students

Celebrating Financial Aid Day at ACHS: Honoring our team who empower students to access holistic health education and achieve their dreams.
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A woman wearing an apron tends to herbs from her garden.

6 Sustainable Practices for Your Kitchen and Garden

Start small for big sustainability impact by composting, growing food, cooking seasonal, preserving naturally, reducing plastics, and embracing whole foods.
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ACHS Founder Dorene Petersen harvesting roses

Rose Essential Oil: Science Meets Tradition

Dorene Petersen explores the history, science, and wellness benefits of rose essential oil.
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a woman works on a laptop while holding a baby

Why Flexible Learning Makes Natural Remedies Accessible

Learn herbal medicine, aromatherapy & nutrition anytime, anywhere with affordable, flexible ACHS programs that fit your lifestyle.
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Tiff Darwich and Felicia Royce at the BLD PNW Conference

Leadership and Sustainability Lessons from BLD PNW 2025

ACHS joined BLD PNW 2025, connecting with B Corps to share ideas, foster sustainability, and advance community, wellness, and student success.
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Whole foods portioned in containers

Healthy Kitchens & Families: Nutrient-Saving Cooking Hacks

Maximize nutrition at home with simple cooking hacks—swap ingredients, use gentle methods, pair foods, and eat the rainbow!
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pink backpack, school supplies, essential oils, and granola

Back-to-School Natural Wellness Kit for Kids & Parents

Keep your family healthy and calm this school year with a DIY wellness kit featuring herbal teas, kid-safe aromatherapy, and stress support tools.
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