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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

A wellness professional working at a desk with a laptop

Preparing for the Next Wave of Wellness Careers

Wellness careers are growing fast. Flexible, skills-based training can lead to stable, purpose-driven roles in holistic health.
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A bowl of steel-cut oats with buts and cimnnamon

Can Oats Lower Cholesterol in 2 Days? New Research & Recipe

New research shows oats can lower LDL in just two days by working with the gut microbiome to support heart health in metabolic syndrome.
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ACHS Alumni Gabby Stout

Gabby Stout: From Healing Journey to Herbal Practice

ACHS alum Gabby Stout turned her healing journey into a career, growing Soul of the Lotus and launching online holistic wellness coaching.
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Whole foods portioned in containers

Healthy Kitchens & Families: Nutrient-Saving Cooking Hacks

Maximize nutrition at home with simple cooking hacks—swap ingredients, use gentle methods, pair foods, and eat the rainbow!
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pink backpack, school supplies, essential oils, and granola

Back-to-School Natural Wellness Kit for Kids & Parents

Keep your family healthy and calm this school year with a DIY wellness kit featuring herbal teas, kid-safe aromatherapy, and stress support tools.
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Jars of dried herbs and a green bottle on an outdoor table

What are the Benefits of the Nature’s Remedies Certificate Program?

Boost your wellness skills with ACHS’s Nature’s Remedies Certificate—learn herbs, oils, and nutrition flexibly, affordably, and practically.
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Two women looking at a textbook

What is the ACHS Capstone Project?

Learn about the ACHS Capstone Project, a literature-based thesis that integrates learning into real-world impact.
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chamomile, peppermint, lavender, ginger, and rosemary

5 Everyday Herbs That Support Your Family’s Wellness

Chamomile for sleep, peppermint for digestion, lavender for calm, ginger for comfort, and rosemary for focus—simple herbs for daily wellness.
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Cloud Galanes-Rosenbaum

Cloud’s Journey in Holistic Health & Disability Advocacy

Cloud Galanes-Rosenbaum found healing, purpose, & advocacy through holistic health after a lifelong journey with disability & self-discovery.
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A woman walks through a forest on a path in autumn

Enhancing Forest Bathing with Herbs and Oils

Forest bathing is a mindful nature walk that boosts mood and supports overall wellness. Enhance the experience with herbs & essential oils.
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ACHS Founding President Dorene Petersen

A Conversation with ACHS Founding President Dorene Petersen

ACHS Founding President Dorene Petersen shares how her vision and compassion shaped a global leader in holistic health education.
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ACHS Alumni Jasmine Brummitt, Shannon Carlson, Victoria Funn, Bianca Salgado, and Lacy Watson

World Entrepreneurs’ Day: Spotlight on ACHS Innovators

Celebrating ACHS alumni and students turning passion into purpose with holistic wellness businesses for World Entrepreneurs’ Day.
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