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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

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Herbal Medicine

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Holistic Nutrition

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Wellness & Lifestyle

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Industry Insights

New ACHS Courses Focus on Women's Health, Aging & Healing

Integrative Health Trends: Hormonal Health, Longevity & Healing

Explore emerging integrative health trends with ACHS, from hormonal health and healthy aging to longevity and traditional healing.
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Dean Patricia Kaufman on Integrative Health Careers

Dean Patricia Kaufman on Integrative Health Careers

Dean Patricia Kaufman shares insights on integrative health careers, wellness education, emerging trends, and preparing for the future.
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Antava Pierce

Adult Scholarship Spotlight: Antava’s Herbal Medicine Journey

Antava Pierce, an ACHS Adult Scholarship recipient, is pursuing her MS in Herbal Medicine and a future rooted in service and wellness.
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woman with dark hair in a black shirt with white text stands by a wall of herbs in jars and smiles at the camera

Alumni Highlight: Shannon Mesneak

ACHS grad Shannon Mesneak opened Let’s Be Holistic, an herbal apothecary in WA, offering bulk herbs, coaching, and personalized wellness support.
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A straight dirt path divides a vast lavender field under a pink and purple sunset sky.

4 Natural Rest Easy DIY Recipes

Soothe stress and support sleep with calming lavender—try it dried or as essential oil in teas, baths, DIY skincare, or relaxing aromatherapy recipes.
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Alumni Highlight: Shanna Bynes

Shanna Bynes, ACHS alum and CEO of Grow Out Oils, turned a mold-related health scare into a thriving essential oil business rooted in wellness.
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Pandemic Got You Feeling Down: Can Essential Oils Help?

Feeling overwhelmed? Learn how essential oils like bergamot, clary sage, and lavender may help ease anxiety and lift your mood—naturally and gently.
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4 Healthy Immune System Habits

Healthy habits like dry brushing, herbal tea, and aromatherapy can boost wellness and support your immune system—no quick fixes, just consistency.
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Wellness: Acclimated In The Mother’s Womb

A Black birth doula shares how holistic care, epigenetics, and education empower maternal wellness during pregnancy, postpartum, and beyond.
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Earth Day: How has COVID-19 changed the planet?

Even in uncertain times, Earth Day reminds us our actions matter—reduced pollution and wildlife sightings show the planet’s response to global slowdown.
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Self-Care for the Home Office

Boost focus and mood while working from home with essential oils like rosemary, bergamot, and geranium—easy tips to refresh your space naturally.
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Making A Face Mask at Home

Learning to sew homemade face masks during the pandemic became a journey of patience, resilience, and finding new ways to connect and help others.
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Not Sure Which Program Is Right for You?

You don’t have to figure it out alone. Share a few details, and an advisor will help you find the program that fits, sharing tuition, funding, and curriculum information along the way.

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