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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

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Herbal Medicine

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Holistic Nutrition

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Wellness & Lifestyle

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Industry Insights

Natural Home Cleaning Essential Oil Recipes

Natural Home Cleaning: Essential Oil Recipes

Explore DIY essential oil cleaning recipes, natural ingredients, aromatic blends, and essential oil safety tips for a fresher home.
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Doctor of Science vs. PhD Which Is Right for You

Doctor of Science vs. PhD: Which Is Right for You?

Compare a DSc vs. PhD and explore how ACHS’s online Doctor of Science in Integrative Health supports research and professional practice.
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Dean Amanda Lattin on Aromatherapy Careers

Dean Amanda Lattin on Aromatherapy Careers

Learn how ACHS Dean Amanda Lattin sees the future of aromatherapy education, sustainability, and wellness careers.
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Alumni Highlight: Brenda Nielsen

Brenda, a Master Aromatherapist and cancer survivor, returns to writing to share trusted insights on essential oils, blending science with spirit.
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White mortar filled with dried marigold petals surrounded by dried herbs and flowers on wood.

Herb Month 2020 Was Too Much Fun!

Celebrate Herb Month with ACHS! Catch the recordings of our popular webinars on herbal sourdough, Ayurveda cooking, and natural aromatherapy recipes.
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How To Stay Active During COVID

Sitting too much can harm your health—learn how to balance sitting, standing, and moving daily to boost energy, immunity, and overall well-being.
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4 Ways To Practice Self Care

Discover virtual yoga, home spa tips, and ways to stay active and connected while practicing self-care during social distancing.
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Fresh green mint leaves with visible veins growing in a white pot.

Why We Love Peppermint

Feeling stressed? Discover how peppermint herb and essential oil can support digestion, calm nerves, and uplift your mood with DIY recipes and tips.
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The Benefits Of Being In Water

Discover the calming power of "Blue Mind" and how swimming supports mental, emotional, and physical well-being through mindful connection with water.
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woman with dark hair in a black shirt with white text stands by a wall of herbs in jars and smiles at the camera

Alumni Highlight: Shannon Mesneak

ACHS grad Shannon Mesneak opened Let’s Be Holistic, an herbal apothecary in WA, offering bulk herbs, coaching, and personalized wellness support.
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4 Natural Rest Easy DIY Recipes

Soothe stress and support sleep with calming lavender—try it dried or as essential oil in teas, baths, DIY skincare, or relaxing aromatherapy recipes.
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Alumni Highlight: Shanna Bynes

Shanna Bynes, ACHS alum and CEO of Grow Out Oils, turned a mold-related health scare into a thriving essential oil business rooted in wellness.
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