ACHS Holistic Health & Wellness Blog

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Aromatherapy

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Industry Insights

April 15, 2026

Kimberly Worthy Advances Herbal Wisdom with Science

Herbalist Kimberly Worthy deepens her practice at ACHS, blending traditional wisdom with science to better serve her community.

April 9, 2026

2026 Outstanding Graduates & Famous Alumni Nominees

Meet ACHS’s 2026 DEAC Award Nominees —leaders advancing holistic health through innovation, education, and community impact.

April 2, 2026

Mindful Eating as a Mental Health Practice

Mindful eating means slowing down and tuning in to hunger, emotions, and senses—supporting digestion, emotional awareness, and well-being.

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August 20, 2019

Get ahead of SAD this year with Vitamin D

Feeling the winter blues coming on? Learn how to support your mood and energy with Vitamin D before the darker days set in.

August 16, 2019

Stress Support Strategies for Relaxation

Celebrate National Relaxation Day with custom aromatherapy and simple strategies to reduce stress, boost wellness, and regain a sense of control.

August 14, 2019

A holistic approach to fibromyalgia | Part 1

A personal journey through fibromyalgia and chronic fatigue, exploring misdiagnoses, medications, and the shift toward natural and integrative healing.

August 7, 2019

Kitchari: A Detoxifying Ayurvedic Meal

Kitchari is a nourishing Ayurvedic dish made with rice, mung dal, and spices to support digestion, detox, and dosha balance.

July 10, 2019

Herbal Studies 101: What Is Rosemary Good For?

Discover rosemary's rich history, health benefits, and uses—from memory support to culinary delights—in our Herbal Studies 101 blog series kickoff!

June 27, 2019

Get the Most Out of a Holistic Health Conference

A memorable trip to NANP 2019 in Tucson where I connected with experts, ACHS peers, and reignited my passion for holistic health and lifelong learning.