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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

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ACHS Class of 2026: Your Moment Is Here

ACHS Commencement 2026 celebrates graduates in Portland & online—honoring wellness leaders, innovation, and global impact in holistic health.
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Whole Health for Chronic Pain: New VA Study

New VA research found whole-person care may improve chronic pain outcomes through wellness coaching, integrative health, and personalized care.
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A health coach speaks with a client

How NBHWC Certification Boosts Your Health & Wellness Coaching Career

NBHWC certification boosts credibility, job prospects, healthcare integration, and long-term growth for health & wellness coaches.
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Staying Fit into our 70s and Beyond

Staying fit into my 70s means dragon boat racing, team accountability, and a mostly vegan diet—all key to keeping my heart and spirit strong.
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Military Vet Starts a new Career in Holistic Nutrition

Air Force veteran Noah Rudino found his passion in holistic nutrition and fitness through ACHS, turning education into real-world impact.
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Calcium Strategies for Vegans

Vegans aren’t at higher fracture risk if calcium intake is adequate. Learn plant-based sources to support strong, healthy bones at any age.
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CBD for Relief from Anxiety and Chronic Pain Conditions

Learn how CBD and endocannabinoids support pain, anxiety, and healing, plus tips on sourcing quality CBD at our Herb Day 2019 event!
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DIY Eco-friendly laundry detergent on a budget

Make your own earth-friendly laundry detergent for just 8¢ per load—gentle, effective, and scented with essential oils you choose.
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Laura Bissessar, Herbal Entrepreneur

Laura Bissessar, a makeup artist turned holistic wellness student at ACHS, is pursuing a career in nutrition, herbalism, and essential oils to help others thrive.
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Glass jars containing pickled vegetables including cauliflower, green beans, red peppers, and beets.

Fermentation and Gut Health

Fermented foods boost gut health with probiotics and strengthen immunity. Learn how to choose the best options for your health and create your own probiotic drink.
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Steps to Summer Canning Success

Canning your own food is sustainable, cost-effective, and nutritious—just plan ahead, stay organized, and make it a fun, family-friendly activity.
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A Good Belly Laugh and Belly Fat

A big belly laugh burns calories, boosts mood, and improves health—just 15 minutes a day can help reduce stress and even support weight loss.
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