ACHS Holistic Health & Wellness Blog

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August 12, 2026

Alumna Julia Washburn: From Dream to Natural Products

ACHS alumna Julia Washburn turned her passion for plants into Willow Botanicals, a natural skincare and aromatherapy business.

August 10, 2026

Handshake for ACHS Students and Alumni

Launch your wellness career with Handshake! ACHS students and alumni can connect with employers, internships, jobs, and career resources.

July 29, 2026

Tanya Ceballos: Transforming Health Through Nutrition

ACHS alumna Tanya Ceballos turned her passion for holistic nutrition into a podcast, coaching career, and growing wellness brand.

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September 12, 2019

4 Tips for the First Week of School

Help your family ease into the school year with tips on sleep, screen time, immunity, and creating a calm, supportive home environment.

September 5, 2019

A holistic approach to fibromyalgia Part 2

A personal journey from fibromyalgia diagnosis to relief through natural therapies, cannabis research, and holistic education at ACHS.

August 20, 2019

Get ahead of SAD this year with Vitamin D

Feeling the winter blues coming on? Learn how to support your mood and energy with Vitamin D before the darker days set in.

August 16, 2019

Stress Support Strategies for Relaxation

Celebrate National Relaxation Day with custom aromatherapy and simple strategies to reduce stress, boost wellness, and regain a sense of control.

August 14, 2019

A holistic approach to fibromyalgia | Part 1

A personal journey through fibromyalgia and chronic fatigue, exploring misdiagnoses, medications, and the shift toward natural and integrative healing.

August 7, 2019

Kitchari: A Detoxifying Ayurvedic Meal

Kitchari is a nourishing Ayurvedic dish made with rice, mung dal, and spices to support digestion, detox, and dosha balance.

July 10, 2019

Herbal Studies 101: What Is Rosemary Good For?

Discover rosemary's rich history, health benefits, and uses—from memory support to culinary delights—in our Herbal Studies 101 blog series kickoff!

June 27, 2019

Get the Most Out of a Holistic Health Conference

A memorable trip to NANP 2019 in Tucson where I connected with experts, ACHS peers, and reignited my passion for holistic health and lifelong learning.

June 15, 2019

5 Essential Oils to Keep your next Uber Ride Clean

Your Uber might be cleaner than your dishcloth—or not. Discover how essential oils can help you fight germs naturally on the go and at home.

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