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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Karen Swanegan

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
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ACHS graduates throwing their tams in the air in celebration

ACHS Class of 2026: Your Moment Is Here

ACHS Commencement 2026 celebrates graduates in Portland & online—honoring wellness leaders, innovation, and global impact in holistic health.
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Whole Health for Chronic Pain: New VA Study

New VA research found whole-person care may improve chronic pain outcomes through wellness coaching, integrative health, and personalized care.
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How To Grocery Shop Like a Holistic Nutritionist

Grocery shopping can be overwhelming. Learn how a holistic nutritionist shops for real, natural foods and creates a healthier experience!
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Music for Stress Relief

Music and motivation are helping our ACHS community cope with stress during COVID-19. See what staff, faculty, and students are listening to for relief!
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Essential Aromatherapy Supplies & Recipes for DIY Sanitizer

Learn how to make DIY hand sanitizer and disinfecting wipes with essential oils to cleanse, uplift your mood, and support wellness naturally.
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Collective Impact: Be The Change You Wish To See

ACHS celebrates 40+ years of global impact, empowering students to live well, learn well, and educate others through holistic health education.
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Student Highlight: Cindy Lane Ross

After a RA diagnosis ended her tennis career, Cindy Lane Ross rebuilt her life as a business owner, bodybuilder, and wellness advocate.
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How Do YOU #choosetoB Every Day?

Learn how ACHS embraces sustainability as a Certified B Corp® and inspires staff, faculty, and students to be a force for good every day.
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Community Sustainability at WOHESC

ACHS students shared how they're building sustainable, holistic health practices in their communities during a panel at the 2025 WOHESC conference.
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Top Resources for the Holistic Nutrition Researcher

Discover holistic health and nutrition resources to support your well-being, from emotional and physical care to trusted dietary tools for a balanced life.
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5 Research Tips Every Researcher Should Know

Learn essential research tips to become more confident in navigating library databases, from identifying keywords to using advanced search and asking librarians for help.
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