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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

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Herbal Medicine

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Holistic Nutrition

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Wellness & Lifestyle

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Industry Insights

Natural Home Cleaning Essential Oil Recipes

Natural Home Cleaning: Essential Oil Recipes

Explore DIY essential oil cleaning recipes, natural ingredients, aromatic blends, and essential oil safety tips for a fresher home.
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Doctor of Science vs. PhD Which Is Right for You

Doctor of Science vs. PhD: Which Is Right for You?

Compare a DSc vs. PhD and explore how ACHS’s online Doctor of Science in Integrative Health supports research and professional practice.
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Dean Amanda Lattin on Aromatherapy Careers

Dean Amanda Lattin on Aromatherapy Careers

Learn how ACHS Dean Amanda Lattin sees the future of aromatherapy education, sustainability, and wellness careers.
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Armed Forces To Holistic Health

Abbey Skinner shares her journey from military service to teaching holistic health, highlighting the intersection of veterans' care and alternative medicine.
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Alumni Highlight: Vibrant Lifestyle Coaching

Miriam Popp turned stress struggles into a thriving online coaching biz after studying holistic health at ACHS and being named a DEAC Famous Alumni.
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Headshot of Kiana Murphy-Toney, MS in Holistic Nutrition alumni, smiling at camera.

Alumni Highlight: ACHS Grad Finds Success As A Health Coach

Kiana Murphy-Toney, ACHS grad, found her calling in holistic nutrition and now helps clients reach wellness goals as a health coach.
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Want To Succeed As A Holistic Health Entrepreneur?

ACHS alumni share powerful tips on resilience, passion, and lifelong learning to inspire future holistic health business owners.
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Woman wearing a light blue tank top and pink pants smiles at the camera indoors.

3 Simple Mindfulness Practices To Try

Feeling stressed? ACHS grad student Jennifer Langsdale shares simple mindfulness techniques like body scans and belly breathing to help you find calm.
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Person wearing a red beanie with arms outstretched in a snowy forest.

A Healthy Winter Comes From Within

Boost your immune system this winter with gut health, nutritious food, stress relief, quality sleep, and a cozy bowl of miso soup.
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Two people jogging outdoors while wearing headphones in a park setting.

Three Areas of Health To Look Out For

Wellness depends on physical activity, chemical balance, and mindful eating—key areas to support your body, mind, and overall health.
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Student Highlight: Natural Product Manufacturing Business

ACHS student Ashley Carpenter blends her passion for herbalism and aromatherapy into Outlandish Remedies, offering natural products and consultations. 4o
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Stone mortar and pestle filled with gray powder on a blurred background.

Choosing a Mortar and Pestle

Explore the global history and types of mortar and pestle sets—essential tools for culinary and herbal traditions across centuries.
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