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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Kimberly Worthy

Kimberly Worthy Advances Herbal Wisdom with Science

Herbalist Kimberly Worthy deepens her practice at ACHS, blending traditional wisdom with science to better serve her community.
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2026 ACHS Outstanding Graduates & Famous Alumni Nominees

2026 Outstanding Graduates & Famous Alumni Nominees

Meet ACHS’s 2026 DEAC Award Nominees —leaders advancing holistic health through innovation, education, and community impact.
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A woman sitting at a counter eating a healthy meal

Mindful Eating as a Mental Health Practice

Mindful eating means slowing down and tuning in to hunger, emotions, and senses—supporting digestion, emotional awareness, and well-being.
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5 Easy Green Living Tips

Discover simple eco-friendly practices to reduce your environmental impact, from reducing food waste to supporting local farmers and joining the Plastic Free Ecochallenge.
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How To Celebrate Your Virtual Graduation

Celebrate your virtual graduation in style with creative ideas to connect, reflect, and honor your achievement with friends, family, and classmates.
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woman in red,white and black patterened top sits cross-legged in grass and smiles at the camera, image is transposed next to an image of a brown glass bottle lying on a table among herbs and sliced citrus

Alumni Highlight: Brenda Nielsen

Brenda, a Master Aromatherapist and cancer survivor, returns to writing to share trusted insights on essential oils, blending science with spirit.
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White mortar filled with dried marigold petals surrounded by dried herbs and flowers on wood.

Herb Month 2020 Was Too Much Fun!

Celebrate Herb Month with ACHS! Catch the recordings of our popular webinars on herbal sourdough, Ayurveda cooking, and natural aromatherapy recipes.
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How To Stay Active During COVID

Sitting too much can harm your health—learn how to balance sitting, standing, and moving daily to boost energy, immunity, and overall well-being.
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4 Ways To Practice Self Care

Discover virtual yoga, home spa tips, and ways to stay active and connected while practicing self-care during social distancing.
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Fresh green mint leaves with visible veins growing in a white pot.

Why We Love Peppermint

Feeling stressed? Discover how peppermint herb and essential oil can support digestion, calm nerves, and uplift your mood with DIY recipes and tips.
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The Benefits Of Being In Water

Discover the calming power of "Blue Mind" and how swimming supports mental, emotional, and physical well-being through mindful connection with water.
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woman with dark hair in a black shirt with white text stands by a wall of herbs in jars and smiles at the camera

Alumni Highlight: Shannon Mesneak

ACHS grad Shannon Mesneak opened Let’s Be Holistic, an herbal apothecary in WA, offering bulk herbs, coaching, and personalized wellness support.
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