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ACHS Holistic Health & Wellness Blog

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

2026 DEAC Award Recipients Krista Morton & Anne Moon

2026 DEAC Award Recipients: Krista Morton & Anne Moon

ACHS honors 2026 DEAC award recipients Dr. Krista Morton & Anne Moon for excellence in integrative health leadership.
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A silhouette of a person standing over green herbs in a field

How ACHS Supports Ethical Botanical Sourcing

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An integrative mental health professional working with a client

What is Integrative Mental Health and Why is it Important?

Integrative mental health combines conventional and holistic care to treat the whole person and support long-term well-being.
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Dark glass bottle of essential oil surrounded by fresh rosemary sprigs.

3 Essential Oils To Promote Focus

Essential oils like rosemary, peppermint, and bergamot can boost focus and memory, offering support for students and those working from home during stressful times.
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Stacked stones balanced on a wooden surface with a blurred green background.

Stress Managment During COVID-19

Join our week-long stress management webinar series from August 24-28, offering tools and practices to help you manage stress and promote well-being.
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Reflections On Plastic Free July

ACHS participated in the Plastic Free Ecochallenge, placing 9th overall and 1st in Oregon, with impactful actions like litter collection and zero waste meals.
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Sustainability: A Visual Essay

Explore a student’s inspiring visual essay on green living and holistic health, shared at the close of the Plastic Free Ecochallenge.
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Essential Oils: Expectations Vs. Reality

Explore the myths and realities of essential oils—what they can truly help with, what they can’t, and why effort matters more than magic.
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Plastic And COVID-19

Explore how COVID-19 safety measures have increased plastic waste and why this environmental impact might delay our return to "normal."
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Clean Skin Care: DIY Lotion Bar

Learn how to make a DIY lotion bar with ACHS student Ashley Wales using clean, simple ingredients for healthy, plastic-free skincare!
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Person jogging on a forest trail with a fallen log in the foreground.

What Is Forest Bathing?

Discover the healing power of forest bathing—reconnect with nature, reduce stress, and support wellness through mindful walks among the trees.
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5 Common Composting Questions Answered

Discover the gardener’s secret to thriving plants: compost! Learn how to start, what to add, and why it makes all the difference for your garden.
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