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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Karen Swanegan

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
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ACHS graduates throwing their tams in the air in celebration

ACHS Class of 2026: Your Moment Is Here

ACHS Commencement 2026 celebrates graduates in Portland & online—honoring wellness leaders, innovation, and global impact in holistic health.
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A health professional speaking with a military vet

Whole Health for Chronic Pain: New VA Study

New VA research found whole-person care may improve chronic pain outcomes through wellness coaching, integrative health, and personalized care.
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A glass bottle of yellow essential oil surrounded by fresh rosemary sprigs and ginger root.

Behind The Scenes: Sourcing High-Quality Essential Oils

Discover the behind-the-scenes process of sourcing pesticide-free, high-quality essential oils at the Apothecary Shoppe, ensuring purity and sustainability.
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Armed Forces To Holistic Health

Abbey Skinner shares her journey from military service to teaching holistic health, highlighting the intersection of veterans' care and alternative medicine.
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Alumni Highlight: Vibrant Lifestyle Coaching

Miriam Popp turned stress struggles into a thriving online coaching biz after studying holistic health at ACHS and being named a DEAC Famous Alumni.
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Headshot of Kiana Murphy-Toney, MS in Holistic Nutrition alumni, smiling at camera.

Alumni Highlight: ACHS Grad Finds Success As A Health Coach

Kiana Murphy-Toney, ACHS grad, found her calling in holistic nutrition and now helps clients reach wellness goals as a health coach.
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Want To Succeed As A Holistic Health Entrepreneur?

ACHS alumni share powerful tips on resilience, passion, and lifelong learning to inspire future holistic health business owners.
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Woman wearing a light blue tank top and pink pants smiles at the camera indoors.

3 Simple Mindfulness Practices To Try

Feeling stressed? ACHS grad student Jennifer Langsdale shares simple mindfulness techniques like body scans and belly breathing to help you find calm.
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Person wearing a red beanie with arms outstretched in a snowy forest.

A Healthy Winter Comes From Within

Boost your immune system this winter with gut health, nutritious food, stress relief, quality sleep, and a cozy bowl of miso soup.
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Two people jogging outdoors while wearing headphones in a park setting.

Three Areas of Health To Look Out For

Wellness depends on physical activity, chemical balance, and mindful eating—key areas to support your body, mind, and overall health.
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Woman wearing a knit beanie next to three labeled lip balm tubes and two salve containers.

Student Highlight: Natural Product Manufacturing Business

ACHS student Ashley Carpenter blends her passion for herbalism and aromatherapy into Outlandish Remedies, offering natural products and consultations. 4o
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