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ACHS Holistic Health & Wellness Blog

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Karen Swanegan

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
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ACHS graduates throwing their tams in the air in celebration

ACHS Class of 2026: Your Moment Is Here

ACHS Commencement 2026 celebrates graduates in Portland & online—honoring wellness leaders, innovation, and global impact in holistic health.
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A health professional speaking with a military vet

Whole Health for Chronic Pain: New VA Study

New VA research found whole-person care may improve chronic pain outcomes through wellness coaching, integrative health, and personalized care.
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Alumni Highlight: Travel, Teaching, and Holistic Health

Courtney Brady, a 2017 ACHS graduate, blends her passion for holistic health, travel, and digital management to help small businesses grow online.
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Student Highlight: Public Health and Wellness Approach

Carolyn Kelso, a student in the MS in Holistic Nutrition program at ACHS, shares her journey from military service to health and wellness entrepreneurship.
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President’s Message: End Of Year Reflections

A look back at 2020, celebrating ACHS achievements, including a successful virtual graduation, community support, sustainability efforts, and inspiring student stories.
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Student Highlight: Wife and Husband Team Start New Business

Holly Woods, an ACHS student, is building a holistic health business with her husband, focusing on herbalism, aromatherapy, and nutrition.
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Qwania Dixon, a Diploma in HHP student, featured in a student highlight profile.

Student Highlight: Holistic Health, Gratitude, and Smoothies

Qwania Dixon, founder of Naturalista4me, shares her journey from hairstylist to holistic health student, balancing family, business, and wellness education at ACHS.
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3 Tips For Building Better Habits

Discover tips for setting and achieving New Year's goals, from writing them down to celebrating small wins, and get resources to build positive habits.
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How Do We Define Aromatherapy?

Explore the history, definitions, and types of aromatherapy, including its healing properties and modern uses, from ancient Egypt to contemporary clinical applications.
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Healing Ways of the Indigenous Navajo People

Honoring Native American heritage, the blog explores the author's Diné roots and the healing wisdom of herbalism, blending tradition with modern practices.
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Alumni Spotlight: Aromatherapy Grad Launches Family Business

Jaime Cohen, an ACHS graduate, started her Masklace business with her daughters during the pandemic, combining creativity and aromatherapy for a unique product.
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